We found this book, "Attitude 101" by John C. Maxwell, and it says that banishing negative words and phrases from your vocabulary can actually improve your outlook and inspire you. So here are 3 phrases to ditch if you need a mood lifter:
1. Instead of saying "I doubt it," Say "I believe it." Why? Because hopeful thinking can boost your happiness and help you see even a negative situation as an opportunity to learn something.
2. Instead of saying "Maybe" Say "I will." Why? Because you're less likely to do something you're unsure about. A positive statement, like "I will," creates a sense of commitment which in turn, leaves you open to new possibilities.
And the third step to a better mood: Instead of saying "I'm too busy" Say "I'll make the time."
Why: Because having something fun and different to look forward to helps get you through life's struggles. So next time you're asked to do something, like a weekend trip, say yes. Your chores will be waiting for you when you get back, but you'll be in a better mood.
How Can You Bounce Back From a Disaster? Life’s full of unexpected disasters, but the happiest people know how to bounce back after bei… Lonely People My Sleep Less Do you toss and turn at night? Odds are, it’s not because you had spicy food or saw “Paranormal Acti… Create Your Own Happiness For decades, scientists believed that every person was stuck with a basic “set point” of… How Do You Break the Habit of Using Speech Tics? You might be the smartest person in the room, but if you have a bad habit of using speech tics - suc… Are You A Freak Magnet? Are you a freak magnet? You know, someone who attracts bizarre, unwanted attention. Like, the perfec… The secret to happiness is in the palm of your hand, literally! At least that's the word from Kenneth A. Lagerstrom, a hand analyst and researcher. He says that the… We're Not Good at Predicting How Future Events Will Make us Feel If you have something on your to-do list that you’re dreading, I have good news! It won’… Increase Your Longevity By Staying Emotionally Healthy Right now, because of medical miracles, and healthier lifestyles, more and more people are living to… What Could You Live Without? Here’s a question I want you to think about today: What could you live without? We read a stor… Vitamin D Is The Key to a Healthy Body On the health front, recent studies show a huge part of the population — everyone from newborn… Tips to Make Postive Thinking Automatic Psychologists say the top way to feel happier is to focus on the good things in your life, rather th… There's a Good Side and a Bad Side to Anger You just have to know the difference. According to Men’s Journal, the good side of anger is ca… Most of life is mind over matter. Get your brain on the right track and everything else will fall into place You'll be happier, healthier, calmer, and more productive. So here are some tips on how to improve y… Increase Your Odds of Living to 100 Would you like to live to be 100? Here are a few ways to increase your odds, courtesy of the experts… The Secrets to Love, Financial Security, and Weight Loss We found the ultimate secrets to longevity, a loving marriage, financial security, and weight loss i…
Does TECHNOSTRESS Get Two 60-Second Self-Health Checks Gingivitis can release harmful chemicals in to your blood stream and… What You're Saying With Your Body Preparing For Flu Season Here is what you need to know to combat the flu.… Loneliness Is Bad For Your Health One reason is because many Americans are unmarried and live alone.… Impress the HR Computer to Get the Exclusive! Dr. Oz interview on DHA Are Childhood Vaccinations Necessary? 1 out of 10 parents skip their children's vaccinations and… Heart Attack Risks How Well Do You Click With Other People? Are You Looking For A Job? Resumesponge is a social networking site for job seekers, similar to Linkedin. You can post your r… "THINK" BEFORE YOU DRINK! Alcohol use among kid and teens is the leading cause of deaths due to car accidents. Kids who drin… Love Is A Science Top 10 Dirtiest Places Here are the results of four years of research… Things You Need To Know About Your Car Insurance Did you know you should carry more than the minimum required? Here's why!…