According to I Village .com, results from two long-term studies show that certain personality traits have a BIG impact on the length and quality of our lives.
First, in a 23-year study done by researchers from Yale and Miami Universities, folks over 50 who looked at getting older as a positive experience lived an average of 7 and a half years longer than those who didn't--The other study, conducted by the Mayo Clinic, showed that optimists have half the risk of early death and fewer problems as they age than pessimists.
And while optimism goes a long way, the real way to think yourself to a long life is to combine that optimism with discipline, dependability, good sense, and a desire to achieve - traits that researchers sum up with the term conscientiousness.
Why? Because conscientious people tend to look before they leap, and are less likely to pursue unhealthy habits like smoking and overeating. And optimists are more apt to seek medical care and follow the advice of their doctors.
But if you're a little on the doom and gloom side, don't fret! You can improve your outlook simply by making a valiant effort to be more optimistic. It's the silver lining principle--Instead of thinking, "I'm on a diet and I can't have a burrito" think, "By not having this burrito, I'm going to fit in my jeans again." When you practice this daily, suddenly everything such as eating right, exercising, and quitting harmful habits - will look a whole lot easier.
Here's How to Boost Your Recollection If you can never remember peoples’ names or you constantly lose your car keys, don’t des… If you want to get rid of your worries and be happier, listen up! If you want to get rid of your worries and be happier, listen up! Here are several common myths abou… If you're like most people including me you probably ate waaaaaaay too much over the holidays. Especially chocolate! But what TYPE of chocolate did you devour? According to Dr. Murray Langham, th… Eavesdropping Isn’t as Big a No-No as it Used to Be A lot of experts say that eavesdropping isn’t as big a “no-no” as it used to be. W… Tips to Reach Your Goals You CAN reach all your resolutions - guaranteed! Ariane de Bonvoisin is Founder and CEO of The First… If you're in debt, the stress could be ruining your life According to a new study, 35% of people who owe money have trouble concentrating at work--And 8% say… Do You Have a Frenemy? “With friends like these, who needs enemies?” If that comment sums up your life, youR… Ask Yourself These Three Questions if You Want to Reduce Your Stress This Season Here’s a phase that’ll make you smile: “Hassle-free holidays!” If you want t… So you're at a fancy restaurant or maybe at a chic dinner party. Everybody's eating lobster but you feel like a stooge because you don't know how to eat one without … HALF of All College Freshmen Have Rock-Bottom Emotional Health Levels Are you or your kid a college freshman? Beware, because a new annual study found that HALF of all co… You probably think you’re a law abiding citizen – but most of us break one law every day You probably think you’re a law abiding citizen – but most of us break one law every day… The Brain Game Industry Is Booming Baby Boomers are really into brain games that promise to keep them mentally sharp. The “brain … Never Lose Your Cool Again Have you ever been in a really serious situation – and come down with a case of the giggles? O… Better Health Doesn't Have to Break the Bank Here are seven ways you can slim down, strengthen your bones, and eliminate pain, all without spendi… Remember the words “please” and “thank you?” Well, a lot of people apparently don’t. According to a recent poll, 70 percent of us think tha…
Stand-Up Desks: The New Trend at Work Ladies...Dump That Jerk! Answers to Common Germ Questions You can limit your exposure to germs and help prevent sickness by doing things like holding your b… Tips to Eat Healthier Thinking Yourself To Death BASIC.Follow Jesus Clip 02 with Francis Chan Food Synergies To Get Healthy The right combination of foods can help you lose weight, prevent cancer and even lower your risk of … DON'T Make These Mistakes After You Get BASIC.Holy Spirit Trailer God gives each of us the gift of the Holy Spirit, our source of supernatural power. But today the ch… Does Your Man Have the Man Flu? There may be a good reason why grown men turn in to little boys when they catch a bug… Tips for a Successful Job Search How Loud is TOO Loud? A noisy workplace can triple our chance of a a serious heart problem by causing stress and a buildup… Physical Signs of Depression When you think of depression, you probably think of sadness, anxiety, and hopelessness. But depressi… Dark Chocolate Cuts Belly Fat Dark chocolate (70% cocoa) is good for cutting belly fat because it counteracts the buildup of bad… Email Rage Can Get You Fired