This practice is known as hand mudras and can be used alone or in conjunction with yoga or meditation. Any picture you may have seen of the Buddha always shows him demonstrating a hand mudra, which relays a specific type of message--fearlessness, teacher, serenity or grace, among others.
In her book, "Mudras: Yoga in Your Hands," Gertrud Hirschi, tells how you can do these hand gestures and benefit from their surprisingly effective power. They are excellent distractions when you're waiting in line, stuck in traffic, or on hold--but more importantly, if you just don't have the energy to get up and go, these simple movements just might give you the jump start you need.
I have a couple of simple ones you might want to try. The first one is for burning or dry eyes. Place the tip of your thumb and little finger together. Extend the other fingers in a relaxed way. Do this with both hands, practicing three times a day for 5 minutes each.
The second is if you find yourself in that state of no energy. Make the gesture as if you were indicating the number four. Put the tip of your thumb at the base of the little finger and slowly encircle your thumbs with the other four fingers while slowly inhaling through your nose. Hold your breath, then exhale, opening your hand and imagining your worries leaving your body. Repeat this at least seven times.
If you'd like to read more about mudras, the book is Mudras: Yoga in Your Hands, by Gertrud Hirschi. We'll list it on our website in case your hands are busy right now.
Do You Have Trouble Getting Everything Done? It seems there’s never enough time in the day to do all the things you want to do. Is that rea… How Do You Measure Happiness? It's easy to name the things that make you happy – but measuring how happy you are is more dif… The Benefits of Volunteering This time of year, there are a lot of opportunities to volunteer: Gift drives for needy families, se… Wanna turn your life around? Here are 3 ways you can, courtesy of the website Ediets.com:Take control of your health. Nothing imp… Don't Give up on Your New Year's Resolution Yet! It’s too soon to give up on your New Year’s Resolution! Whether you’re planning to… Find Out What You Really Value in Life We get to work early, we stay late, we sign up for second shifts and worry about work on the weekend… It's Easy to Brighten Someone Else's Day It’s easy to brighten someone else’s day! Sometimes people fall on hard times, and writi… Learn to Be More Optimistic If you want to improve everything from your earning potential to your lifespan, all you need to do i… Are You Having a Hard Time With Self Control? Did you make a resolution to either save money or lose weight in 2009? Well, if you can’t tell… Wanna Make the Most of Your Life? If you wanna make the most of your life, here’s a question: Should you plan every detail or si… Tips to Respond Well Under Pressure When it comes to your mental health, it all boils down to one thing: How you react to situations. F… Hey guys if you want to be successful in your marriage and family life, here's the scoop, from Dr. Phil, on what defines Being a PROVIDER. Most men believe that being a good provider means supporting a family financially.… Tips to Help You Manage Awkward Holiday Scenarios This year, why not give yourself a gift – the gift of sanity! How? By minding your manners. Ac… Tips to Help Get You Moving It’s time to go from procrastinator to self-starter! If you want to make some major changes in… Are You Addicted to Buying Beauty Products? Are you a “cosmetoholic?” You could be if you’re addicted to buying beauty product…
Sitting Can Make You Sick Did you know you at risk of heart disease even… Email Rage Can Get You Fired BASIC.Fellowship Clip 04 with Francis Chan Things You Need To Know About Your Car Insurance Did you know you should carry more than the minimum required? Here's why!… BASIC.Teaching Clip 03 with Francis Chan BASIC.Follow Jesus Clip 01 with Francis Chan Love Is A Science Important Things We Can Learn from Kids BASIC.Holy Spirit - This is Just the Beginning Great video that shows the parallel experiences of the characters. BASIC. Holy Spirit is just the be… BASIC.Fear God Clip 02 with Francis Chan Volunteering Boosts Your Health Did you know that volunteering helps to lower your chance of developing heart disease? Well here's h… Impress the HR Computer to Get the BASIC.Teaching Clip 01 with Francis Chan Are Childhood Vaccinations Necessary? 1 out of 10 parents skip their children's vaccinations and… Don't Get Ripped Off at the Supermarket You might be getting ripped off at the supermarket, because some things aren't as healthy as they s…