This practice is known as hand mudras and can be used alone or in conjunction with yoga or meditation. Any picture you may have seen of the Buddha always shows him demonstrating a hand mudra, which relays a specific type of message--fearlessness, teacher, serenity or grace, among others.
In her book, "Mudras: Yoga in Your Hands," Gertrud Hirschi, tells how you can do these hand gestures and benefit from their surprisingly effective power. They are excellent distractions when you're waiting in line, stuck in traffic, or on hold--but more importantly, if you just don't have the energy to get up and go, these simple movements just might give you the jump start you need.
I have a couple of simple ones you might want to try. The first one is for burning or dry eyes. Place the tip of your thumb and little finger together. Extend the other fingers in a relaxed way. Do this with both hands, practicing three times a day for 5 minutes each.
The second is if you find yourself in that state of no energy. Make the gesture as if you were indicating the number four. Put the tip of your thumb at the base of the little finger and slowly encircle your thumbs with the other four fingers while slowly inhaling through your nose. Hold your breath, then exhale, opening your hand and imagining your worries leaving your body. Repeat this at least seven times.
If you'd like to read more about mudras, the book is Mudras: Yoga in Your Hands, by Gertrud Hirschi. We'll list it on our website in case your hands are busy right now.
Advice From Some of The Most Successful People in The World In another sign of the times, phone calls to life coaches, psychologists, and corporate counselors a… You Can Design Your Own College Major Don’t like the majors offered at your college? Create your own. That’s the latest campus… What's The First Step You Should Take In These 3 Important Situations? First things first! Sometimes the first step you make dictates everything that comes next. So I have… 3 Things You Should Know Before Reinventing Your Life If you’re getting ready to re-invent your life - like by changing careers or moving to another… Are You a Shopaholic? Someone who takes the term “shop ‘til you drop” quite literally? According to the … Brighten Up Your Holidays Forget about having a Blue Christmas! The truth is – the holidays can be tough. The extra acti… Enjoy Your Mondays Ever hear anyone say "Thank God it's Monday?" Didn't think so. But Mondays don't have to be harsh. I… Do you want to be a more persuasive and assertive speaker? You can, just be doing some mental exercises. Here are some scientifically proven workouts to help b… Three Important Things You Can Do to Save The Environment There are a ton of things we could all be doing to help the environment – but which ones are t… Tips to Help Introverts Get Ahead It’s seems that we’re living in an extrovert’s world. Studies show that people who… Pieces of Advice That Might Change Your Life Have you ever gotten a piece of advice that changed your life? Three authors interviewed by Oprah… Are You a Big Complainer? Well it’s time to get over yourself! Granted – sometimes we have legitimate reasons to c… Turn Your Mood Around With Positive Psychology It’s no secret that the economic downturn is getting people down. So, how can you feel better,… Want to be luckier than you are? It's easier than you think, according to Psychologist Richard Wiseman, author of "The Luck Factor." … 3 Phrases That'll Simplify Your Life Right now, I have 3 phrases that’ll simplify your life – immediately! We found these in …
Volunteering Boosts Your Health Did you know that volunteering helps to lower your chance of developing heart disease? Well here's h… Don't Get Ripped Off at the Supermarket You might be getting ripped off at the supermarket, because some things aren't as healthy as they s… BASIC.Teaching Trailer Why does it seem like reading the Bible is more of a duty than a privilege? Do we get the idea that … Dating Trends Based On What You Eat How you eat could influence the likelihood of more dates.… Alcohol & Energy Drink Misconceptions The effects of combining energy drinks and alcohol negate the sedating effect and lead to increased … Exclusive! Dr. Oz interview on DHA The Cost of Crash Dieting Don't be tempted by a crash diet because… Avoid Colds Dark Chocolate Cuts Belly Fat Dark chocolate (70% cocoa) is good for cutting belly fat because it counteracts the buildup of bad… Act Disappointed, it's the Best Negotiation It turns out that you are more likely to get your way when you act disappointed instead of getting m… Important Things We Can Learn from Kids What Are You Scared Of? Heart Attack Risks Tips to Eat Healthier Beware of Portion Sizes 1/3 of North Americans are obese due to expanding portion sizes.…