In other words, you memorize your speech, but on the big day, you’re so nervous you can’t remember a thing you planned to say? That’s normal! When you get nervous, your body releases a burst of the stress hormone cortisol – which can temporarily interfere with memory and rational thinking. Preventing you from recalling even the simplest of facts. So, here’s how to de-stress so you can focus and ace your presentation. School kids – this’ll work for you too. We got this intelligence from First magazine:
- The primary problem: Your mind goes blank. You panic and think: “I don’t remember anything!” The fix: Close your eyes and recall a funny memory or scene from a movie. Trevor Romain, a motivational speaker and author of the book True or False? Tests Stink!, says that distracting yourself with humor will “reboot” your system – like restarting a computer when it freezes up. In fact, studies show that funny memories help release feel-good brain chemicals, which will help you retrieve the facts you worked so hard to memorize.
- Your thoughts start racing. As the presentation nears, you start frantically trying to recall every detail of your notes, but when your mind switches into overdrive, your facts get all mixed up. The fix: Take 10 deep breaths while you picture a dry erase board covered with scribbles. Then imagine erasing those scribbles in big, broad strokes. Romain says that mentally “cleaning up” the mess untangles your thoughts and literally gives you a clean slate. Another quick tip – don’t socialize right before your presentation. Listening to your coworkers fret about the upcoming meeting can trigger a flood of self-defeating thoughts in all of you.
- One final stress before a work presentation or a big exam - your heart starts pounding. A racing heart leads to tense muscles and shallow breathing, which can disrupt your concentration. The fix: Relax your muscles! Learn how to tighten and release the muscle groups in your body, starting with your toes and working upward. By the time you reach the top of your head, you’ll feel better. Also, press your tongue against the roof or your mouth and take 3 deep breaths. It’ll relieve tension in your jaw, and boost your focus by normalizing the blood flow to your brain.