Everyone needs help once in a while
But there’s a difference between asking for help and being helpless. People who ask for help a…
Test Your Green IQ
There are a lot of myths associated with being environmentally conscious. So here’s a True-Fal…
Feeling Powerful Is as Easy as Striking a Pose
The secret to being powerful isn’t reading a get-rich quick book or earning a fancy degree. It…
Pieces of Advice That Might Change Your Life
Have you ever gotten a piece of advice that changed your life? Three authors interviewed by Oprah…
Got Stress?
No sweat. We’ve got a sanity saving plan lined up for you to get you through your days stress-…
Some Bad Habits Are Good for You
Experts say you don’t have to break every bad habit, because some of them are actually good fo…
Phrases to Defuse a Potentially Nasty Conversation
The holidays are all about family get-togethers. No matter how well-behaved people try to be, squabb…
Here and now, I've got the top 5 traits of successful people.
The Investors Business Daily newspaper analyzed successful people. And they found that those who get…
Don't Do Too Much Too Soon if You Want to Achieve Your Goals
Here are six words that’ll help you achieve your goals: Don’t do too much too soon! If y…
In the movie The Silence of the Lambs, when Hannibal Lector said, “Quid pro quo, Clarice. Quid pro quo” – did
All those foreign words and phrases that have seeped into our language are enough to make you carry …
Think Positively!
Want better health, better friends, and even a better life? Then think positively! Why? Psychologist…
Public Speaking Tips
This show is about helping you be your best, and for many of us, that means feeling comfortable spea…
It's true - modern technology has had a big effect on our stress levels.
Ringing cell phones, junk email and having 85 different remote controls for one home entertainment s…
Are you getting enough "Me Time?"
Personal time that isa.k.a. "me time". How do you know if you're setting aside enough time for you? …
What Really Causes Our Skin to Age?
Experts say it’s a combination of factors like genetics and lifestyle. Know this: Only 30 perc…
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