Stop Saying, "I'm Sorry!"
Now, I’m not talking about a genuine apology after you’ve made a mistake. I’m talk…
Look at The Bright Side of Things
Here’s a lesson in Optimism 101: How to look at the bright side - no matter what life throws a…
So it's the New Year what do you have to show for it? A gigantic credit card bill?
Well, January is the time to kick yourself for spending too much over the holidays. The average pers…
Common Causes of Fatigue
Are you tired all the time? Let’s examine a few of the most common causes of fatigue and how t…
Turn Ordinary Moments Into Spiritual Ones
Having meaning and purpose is as important to your well-being as breathing, eating, and sleeping! Th…
Three Things To Consider Before Telling A Secret
Most of us were raised thinking secrets were bad things - but not always. Sometimes it’s a goo…
Are you having a midlife crisis at 30?
The problem might be that you're trying too hard. People these days think they have to have it all a…
It's time to eliminate all the woulda, coulda, shouldas from your life.
It's time to eliminate all the woulda, coulda, shouldas from your life. You gotta finish what you've…
3-Step Plan for Snapping out of a Funk
So you’re in a bad mood. Maybe your boss chewed you out, or you had a fight with your sister. …
Tips to Help You Become a Master Persuader
Do you want to persuade your boss, spouse, or friend to do exactly what you want? You can, with thes…
Avoid a Money Squabble This Holiday Season
Thanks to the recession, economists say many families will be fighting this holiday season over mone…
Calling all couch potatoes - listen up! Your attitudes could be adding to your waistline.
Here's the scoop from MSNBC. Everyone knows exercise is good for them and being overweight isn't. Bu…
Surprising Results From One of The World’s Longest Longevity Studies
We’ve got surprising results from one of the world’s longest longevity studies. For the …
Wanna be a Happier Person?
Wanna be a happier person? Piece o’ cake! Here are a few secrets to finding that ear-to-ear gr…
If you're always worried about making everything "perfect" you could be keeping yourself from being happy.
While it's good to have high standards or to give your best effort, perfectionism can have debilitat…
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