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We're all about reducing your stress level on this show. Experts say that most people get stressed-out when they have unrealistic expectations, or feel like … Your Daytime Habits Could Be Sabotaging Your Sleep The lights are out and you’re snuggled into your comfy bed. So why are you tossing and turning… We all know that money can't buy love--Still, a lot of people think money can buy happiness. But that's just not true, according to all kinds of research written up in Marie Claire magazine: A … Don't Watch Too Much Television Here are some chilling statistics: By age 75, most of us will have spent more than twelve-and-a-hal… Phrases You Should Retire From Your Conversations Here and now, I’ve got a list of popular phrases you should consider retiring from your conver… Are you a control freak? You could be, if you always take charge, no matter the situation. I'm gonna fill you in on some other signs that you're a control freak. And share tips on how to let … Tips for Assisting Someone Who’s Grieving When someone suffers a loss of a friend or family member – it’s hard to know what to do … Beef Up Your Self-Assurance Wanna boost your self-esteem and give your confidence a leg up? Here’s how to beef up your sel… Here are Simple Ways to Make Someone's Life Better You don’t need to be a SUPER-hero to help save the world. Being a regular ol’ hero will … Could You Give Up Complaining for Good? That’s a challenge laid down by psychologist Martha Beck in Oprah’s “O” maga… Laughter is the Best Medicine You’ve heard that laughter is the best medicine, but that doesn’t mean you need to seek … If You Need Good Advice, Borrow a Grandparent There’s a new book out called The Elder Wisdom Guide For a Meaningful Life and it’s comp… If you've been experiencing memory lapses lately, don't jump to the conclusion that you've got Alzheimer's disease. If you've been experiencing memory lapses lately, don't jump to the conclusion that you've got Alzhe… More Families Are Turning to Food Banks for Help Between the housing bust and the credit crisis, millions of families have had to turn to their local… Here's some good news for a change! The Christian Science Monitor reports that a recent survey shows that today's college freshmen party…

Impress the HR Computer to Get the Volunteering Boosts Your Health Did you know that volunteering helps to lower your chance of developing heart disease? Well here's h… Health Questions Answered by Dr. Oz The Cost of Crash Dieting Don't be tempted by a crash diet because… BASIC.Teaching Clip 01 with Francis Chan Loneliness Is Bad For Your Health One reason is because many Americans are unmarried and live alone.… Are Women Better Than Men? Science has shown us that Women handle bad relationships better than men, are more careful than ma… Try These Police Negotiation Tactics on BASIC.Follow Jesus Clip 01 with Francis Chan How Well Do You Click With Other People? The Benefits Of Drinking Green Tea Green tea contains powerful antioxidants and is good for your heart.… Email Rage Can Get You Fired Does Heart Disease Run in Your Family? Act Disappointed, it's the Best Negotiation It turns out that you are more likely to get your way when you act disappointed instead of getting m… Best Times to Take Over The Counter