Do you toss and turn at night? Odds are, it’s not because you had spicy food or saw “Paranormal Activity” right before bed. It may be because you’re lonely.
University of Chicago scientists asked a group of adults to complete questionnaires that gauged their loneliness. With questions like, “How often do you feel isolated?” and “Do you feel sleepy during the day?” Then, to test their sleep patterns, volunteers wore a wristwatch-like device for one week called an actigraph, which digitally recorded their every move. Scientists could tell when they were asleep if the device didn’t move for at least 10 minutes.
The result? Lonely people frequently tossed and turned and would often wake up and not be able to fall back asleep for hours. On the flip side, people who felt well-connected to others, and had lots of friends, slept more soundly every night.
So, why does loneliness cause a bad night’s sleep? Researchers believe it’s because feeling sad and isolated causes your mind to race. With thoughts like “All of my friends have girlfriends, I wish I had one, too," the brain’s so busy buzzing that it’s impossible to fall asleep.
So, what’s the fix? Widen your social circle. Japanese researchers found that people who have regular social interactions are 250-percent less likely to struggle with insomnia.
take a class, or join a sports league.
Make Each and Every Hour in Your Week Count If you’re always wishing for more free time each week, join the club. According to a recent po… Advice for Achieving Your Goals If you’re like most people, you set goals all the time, but setting goals and achieving them a… Here's Some Motherly Advice you Should Listen to Tell me if you’ve heard this before. Sit Up Straight! Eat Your Peas! Your mother’s advic… There’s a New Way to Measure Happiness There’s a new way to measure happiness these days. It comes from Dr. Martin Seligman, a psycho… If you come home at night so wound up from the stress of your day that you can't think straight, I'm here to help I have 7 ways to get the most out of your nights from Woman's World magazine. But guys, these apply … You've probably got a million things on your plate, and if you're trying to tackle them and all AND find time for your friends, So here are some helpful tips on how to hang-on to your friendships while you're dealing with life. … Excuses We Use to Hoard Items If you can’t seem to let go of grandma’s hideous old vase or your velvet Elvis, it’… Try These Tricks to Ease Your Stress Don’t freak out! If stress is sending you into a tailspin, try these tricks from Quick and Sim… 4 Ways to Make You a More Positive Person If you’re an “Oh woe is me” or a “why me” person, I’ve got four … Don't Do Too Much Too Soon if You Want to Achieve Your Goals Here are six words that’ll help you achieve your goals: Don’t do too much too soon! If y… Music Can Improve Your Health From Lady Gaga to Beethoven, music can do more than entertain you. It can improve your health! Here … Craving More Time? Right now, I'm going to save you 4 hours and 10 minutes. Add these time efficiency tricks to your li… Boost Your Happiness Quotient Here’s how to boost your happiness quotient. And it’s too easy not to do. First, break o… Do you know someone who fits this description? When dining out with a group, they always pay the least, even if they've ordered the most. The parti… How To Deal With Your Friend's Bad Habits Your friends are basically great people. After all – that’s why you hang out with them. …
BASIC.Fellowship Clip 02 with Francis Chan Words of Wisdom from Dr. Oz Children & Second Hand Smoke Food Synergies To Get Healthy The right combination of foods can help you lose weight, prevent cancer and even lower your risk of … Avoid Colds Does TECHNOSTRESS Get How The Weather Can Affect You Did you know that the wind can actually… Top 10 Dirtiest Places Here are the results of four years of research… Surprising Causes of Back Pain How to Boost Your Mental Muscle! Savings Traps to Avoid Are You Looking For A Job? Resumesponge is a social networking site for job seekers, similar to Linkedin. You can post your r… Avoid Tattoos & Body Piercings How To Ace A Job Interview Here's how to ace a Group, Skype and Phone interview… Alcohol & Energy Drink Misconceptions The effects of combining energy drinks and alcohol negate the sedating effect and lead to increased …