A lot of common diet advice we hear just isnít accurate. So, letís test your ďDiet IQĒ with a few True/False questions:
First: True or False: Eating fat makes you fat! Thatís False. Your body needs some fat to regulate your mood, manage your metabolism and control your appetite. In fact, a study in the New England Journal of Medicine found that a diet high in the healthy, unsaturated fats found in nuts, salmon, and olive oil can help you lose more weight than a low-fat diet.
The next True/False question: Eating carbs helps you lose weight. Thatís True. A report in the American Journal of Clinical Nutrition found that overweight people who got all of their carbs from whole grains lost more belly fat than those who skipped carbs altogether. Why? The fiber in whole grains boost metabolism and slows digestion. So, you burn more calories, and feel full longer.
Then, True or False: To lose weight, you have to give up dessert. False. Studies show that completely eliminating the foods you love sends you into ďbinge mode.Ē Because deprivation makes you obsess about how much you want it.
And the final True-False question: Eggs are a dieterís friend. Thatís True! A study in the International Journal of Obesity found that dieters who ate two eggs for breakfast every day lost significantly more weight than those who ate bagels because the protein in eggs boosts your metabolism, and helps create lean muscle mass while burning away fat. But donít you have to worry about the cholesterol in eggs? No. Studies show that eating eggs has almost no impact on the levels of bad cholesterol in your bloodstream.
Have you ever been in a really serious situation – and come down with a case of the giggles? Or do you blush uncontrollably when you’re embarrassed? Well, I’m gonna help you never l… Here's What To Do If You Suffer From Seasonal Affective Disorder If the short days and long, dark nights are getting you down, you might have SAD, or Seasonal Affect… Feeling Unhappy? We have advice psychologists wish you knew – and it’s FREE. We got this from Real Simple… Pieces of Advice That Might Change Your Life Have you ever gotten a piece of advice that changed your life? Three authors interviewed by Oprah… Four Simple Ways to Get Your Stress Under Control Stress has been linked to everything from high blood pressure to breast cancer, but unless you live … Scents are Powerful If you want something to lift your spirits, here it is: take a deep breath! Teresa Molnar, executive… The Secrets of Greatness Get ready to unleash your inner genius! Here are tips from some of the world’s greatest minds … Everyone needs help once in a while But there’s a difference between asking for help and being helpless. People who ask for help a… Do You Have a Violent Temper? So. You’ve been standing in the checkout line for 20 minutes and your meter is about to expire… To Be Happier and Healthier, Get In Sync With Your Body's "Power Hours" If you want to live healthier and happier, then you need to get in synch with your body’s R… Strange Cravings Roughly one in a hundred women have a craving that goes way beyond the normal cookies, chocolate, an… Boost Your Happiness Levels According to a worldwide survey of more than 30,000 people in 65 countries, people in LATIN AMERICA … Don't Embarrass Yourself At The Dinner Table. We live in such a fast-food world these days that you may have forgotten your table manners. But pus… Clean Out Your Mental Attic If you’re like most people, you’ve had a few memory lapses, and you can’t come up … Have You Been Feeling Blue Lately? You’re not alone. Scientists say that January 24th was the most depressing day of the year for…
Effective Ways To Live Longer Did you know that only about 5% of aging has to do with genetics?… BASIC.Fellowship Clip 03 with Francis Chan Don't Worry, Be Happy You control how happy you are. The choices we make account for more than half of our happiness. Lear… Alcohol & Energy Drink Misconceptions The effects of combining energy drinks and alcohol negate the sedating effect and lead to increased … Which Bad Habits Are Bad For Your Health? Did you know if you don't brush and floss before bedtime that… Are Childhood Vaccinations Necessary? 1 out of 10 parents skip their children's vaccinations and… For A Better Relationship Go On A Do TV Shows Encourage Teens To Be Mean? Watching shows with your kids and asking questions can help to train them to think critically so the… The Benefits Of Drinking Green Tea Green tea contains powerful antioxidants and is good for your heart.… Physical Signs of Depression When you think of depression, you probably think of sadness, anxiety, and hopelessness. But depressi… Thinking Yourself To Death Avoid Tattoos & Body Piercings BASIC.Fear God Clip 01 with Francis Chan Two 60-Second Self-Health Checks Gingivitis can release harmful chemicals in to your blood stream and… Taking Painkillers at Work Can Cost You