A lot of common diet advice we hear just isnít accurate. So, letís test your ďDiet IQĒ with a few True/False questions:
First: True or False: Eating fat makes you fat! Thatís False. Your body needs some fat to regulate your mood, manage your metabolism and control your appetite. In fact, a study in the New England Journal of Medicine found that a diet high in the healthy, unsaturated fats found in nuts, salmon, and olive oil can help you lose more weight than a low-fat diet.
The next True/False question: Eating carbs helps you lose weight. Thatís True. A report in the American Journal of Clinical Nutrition found that overweight people who got all of their carbs from whole grains lost more belly fat than those who skipped carbs altogether. Why? The fiber in whole grains boost metabolism and slows digestion. So, you burn more calories, and feel full longer.
Then, True or False: To lose weight, you have to give up dessert. False. Studies show that completely eliminating the foods you love sends you into ďbinge mode.Ē Because deprivation makes you obsess about how much you want it.
And the final True-False question: Eggs are a dieterís friend. Thatís True! A study in the International Journal of Obesity found that dieters who ate two eggs for breakfast every day lost significantly more weight than those who ate bagels because the protein in eggs boosts your metabolism, and helps create lean muscle mass while burning away fat. But donít you have to worry about the cholesterol in eggs? No. Studies show that eating eggs has almost no impact on the levels of bad cholesterol in your bloodstream.
Want More Joy and Less Stress? Want more joy and less stress as you head into the 2006 home stretch? Then simplify your life! Here … Do You Know How to Be Happy? According to Dr. Daniel Gilbert, author of Stumbling on Happiness, most people don’t. In fact,… Feeling Unhappy? We have advice psychologists wish you knew – and it’s FREE. We got this from Real Simple… I’ve got some intelligence for your brain, for those moments when you can’t remember your own cell phone number. Because, unfortunately, everyday your brain tissue is being chipped away – some of it by the n… Is It Better to Go to College or to Start Working Right Away? This is for all those parents who are getting ready to write big college tuition checks, and for the… You Can Help Feed The Homeless By Joining The "Peanut Butter Plan" Our Intelligent Kindness network is alive and well on Facebook. It’s a great place to find ide… If you're always busy it must mean you have a rich, fulfilling life, right? Wrong! You may be wracked with guilt, stressed out, and even though you're running around from morning 'til… A Little Chit Chat Never Hurt Anyone Go ahead, be a blabbermouth! Experts say that chatting with friends or conversing with your co-worke… Wanna Make the Most of Your Life? If you wanna make the most of your life, here’s a question: Should you plan every detail or si… Smart Phones Could Help You Quit Smoking Some experts say quitting smoking is as difficult as ending a heroin or cocaine habit! Fortunately, … Finishing Schools & Etiquette Finishing schools in Switzerland arenít just for princesses, heiresses, and the daughters of prime m… Do You Clam Up at Social Gatherings? Anyone who says social gatherings don’t make them a little nervous is probably lying. We forge… Why So Cranky? If you have a fender-bender on the way to work, that’s an obvious reason to be in a bad mood, … If You Know What Matters to You Most, It Can Help You Survive A Stressful Situation. Ever want to be ‘secret agent calm’- poised and in control no matter what’s happen… OK this flies in the face of everything you've ever heard, but it's our duty to share it It seems that researchers have now discovered that trusting your first instinct isn't always the sma…
DON'T Make These Mistakes After You Get Reasons We Are Tired If you're exhausted, you've got to go see a doctor and here's why … Avoid Colds The Cost of Crash Dieting Don't be tempted by a crash diet because… Dangerous New Party Drugs How About A Massage? For A Better Relationship Go On A Health Problems & Their Common Triggers Two headache triggers are: Hot Dogs & Cheese. Find out why… Dr. Oz & Back Pain Credit Card Fraud is on the Rise Last year over 15 billion dollars were charged to stolen credit card accounts. Thieves buy ipads, co… BASIC.Fear God Clip 01 with Francis Chan Which Bad Habits Are Bad For Your Health? Did you know if you don't brush and floss before bedtime that… Do You Have A Pushy Boss? Exclusive! Dr. Oz Belly Fat Interview Unclaimed Property & Money Website Scams Don't be scammed by online thieves…