A lot of common diet advice we hear just isnít accurate. So, letís test your ďDiet IQĒ with a few True/False questions:
First: True or False: Eating fat makes you fat! Thatís False. Your body needs some fat to regulate your mood, manage your metabolism and control your appetite. In fact, a study in the New England Journal of Medicine found that a diet high in the healthy, unsaturated fats found in nuts, salmon, and olive oil can help you lose more weight than a low-fat diet.
The next True/False question: Eating carbs helps you lose weight. Thatís True. A report in the American Journal of Clinical Nutrition found that overweight people who got all of their carbs from whole grains lost more belly fat than those who skipped carbs altogether. Why? The fiber in whole grains boost metabolism and slows digestion. So, you burn more calories, and feel full longer.
Then, True or False: To lose weight, you have to give up dessert. False. Studies show that completely eliminating the foods you love sends you into ďbinge mode.Ē Because deprivation makes you obsess about how much you want it.
And the final True-False question: Eggs are a dieterís friend. Thatís True! A study in the International Journal of Obesity found that dieters who ate two eggs for breakfast every day lost significantly more weight than those who ate bagels because the protein in eggs boosts your metabolism, and helps create lean muscle mass while burning away fat. But donít you have to worry about the cholesterol in eggs? No. Studies show that eating eggs has almost no impact on the levels of bad cholesterol in your bloodstream.
What does it take to keep a smile on a woman's face every day? Everyone wants to be happy. But what does it take to keep a smile on your face every day?It’s … I've got an easy way to get happy, quick! What if I told you that certain foods work just as well as prescription antidepressants at making yo… Money, beauty, fame, fawning admirers add those up and you've got the recipe for happiness, right? Wrong! The truth is, all those things account for no more than 15% of your happiness quotient- That'… Tricks for Boosting Your Energy Feeling run down all the time is no way to live. So if you can’t boost your energy by adjustin… Improve Your Brain Function By Exercising Your Five Senses Every Day It’s time to challenge your grey matter. According to Manning Rubin, the author of Keep Your B… Get the Most Out of Everyday Ever wonder why some people seem happy all the time? They’ve learned that it’s the littl… To Make Better Choices Trust Your Instincts If you want to make better choices, do less thinking! What we call hunches and gut feelings, scienti… Happiness Is About The Priorities You Set in Life You’ve probably thought, “If I could just win the lottery, I’d be happy,” or… Here are Some Tips on Thanking Those Special People in Your Life. Thanksgiving is right around the corner. So if you want to give thanks to some important people in y… Phrases You Should Never Say and What to Replace Them With Open foot, insert mouth. If you have a tendency to do this – we’re going to put a stop t… Here's Some of the "Best" Intelligence for You I’ve got some of the “best” intelligence for you, courtesy of Men’s Health m… Increase Your Brain Power Yes, you can become the smartest person in the room! New research shows that intelligence is really … Are You Too Nice? There are times when being nice will help you get what you want in life, but if you’re too nic… Tricks for Boosting Your Memory So – your kids are safely at school but their lunches are at home on the counter. You can̵… Multitasking Leads to Brain Burn-Out We’ve told you before that the more you multitask the worse you become at it. Well now, even m…
Don't Get Ripped Off at the Supermarket You might be getting ripped off at the supermarket, because some things aren't as healthy as they s… Surprising Causes of Back Pain Dr. Oz & Back Pain Alcohol & Energy Drink Misconceptions The effects of combining energy drinks and alcohol negate the sedating effect and lead to increased … Lose Those Love Handles Reasons We Are Tired If you're exhausted, you've got to go see a doctor and here's why … Call in SICK on These Days Job Interview Questions To Ask Potential Employers What questions do you have that show hiring managers that you have prepared for the interview? Here … Exclusive! Dr. Oz interview on DHA Best Times to Take Over The Counter Troubling Trend: "Over-Prescribing" Drugs To Children More than 1 in 4 children tale psychiatric drugs each day… DON'T Make These Mistakes After You Get Is Your Man Having Bromance? Don't Buy into the "Fairytale of Weight Loss" Want to lose weight and keep it off? Then don't buy into the 'fairytale of weight loss.'… Are Childhood Vaccinations Necessary? 1 out of 10 parents skip their children's vaccinations and…