Strengthening Your Heart and Back Will Strengthen Your Brain
Here is some intelligence for your brain for those moments when you can’t remember your own ce…
Don't Be a Worry Wart
You’ve heard the saying, “Don’t be a worry wart.” The fact is, there are thi…
Get More Out of a Discussion in Less Time
Whether it’s between family members, colleagues or the PTA crowd - MEETINGS can be big time wa…
DUIs From Prescription Drugs
DUIs aren’t just for driving under the influence of alcohol or illegal drugs anymore.…
You can literally drive yourself crazy!
After a miserable commute, or a long drive where you're stuck in traffic, cut off, or cursed at peop…
Longevity Tips From The Most Famous Medical Minds
If you want to live to be one hundred, listen up! The experts are weighing in. Here’s what som…
You Eat Right and Get Plenty of Rest, Why Are You Still Tired?
One of the most common emails we get goes something like this: “I get plenty of sleep and eat right,…
On this show we're all about intelligence
And if you'd like to keep your brain working as well as possible for as long as possible, you need t…
Make Regret a Healing Experience
Let’s talk about regret. If you’ve ever made a bad decision or suffered an accident, reg…
We were talking earlier about something called "selfhood."
That's when we get so preoccupied with ourselves and our own abilities that it interferes with our r…
Want to whip your brain into shape? Try boot camp!
Not the kind for the Army but boot camp for the brain. It's a healthy-living program designed by Gar…
Tips to Make You Happy, Healthy, and Smart
In our quest to make you the happiest, healthiest and smartest person on the planet - here are some …
Here's How to Bust Out of a Communication Rut, Work Rut, or Relationship Rut
Here's some expert advice to bust you out of your communication rut, work rut, and relationship rut!…
The Power of Positive Thinking
More than 50 years ago, a little book called "The Power of Positive Thinking" took the world by stor…
Stressed out? You're not alone.
Studies show that 1 out of 3 people suffer from a stress related symptom each day things like ulcers…
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