According to Psychology Today, routines make our brains click to autopilot. And that makes the days seem to pass more quickly.
Dinah Avni-Babad is a psychologist at the Hebrew University in Jerusalem. She did a study and found out that we rarely remember routine actions it's the new experiences that become embedded in our memories and make the days seem to last longer.
Avni-Babad says routine is like a straight line in our memory. New experiences cause the line to grow more jagged and packed with new perceptions. This accounts for the old adage that time passes more quickly as we age. It may be that we simply encounter fewer new experiences the older we get. But the days feel much longer when you're a child.
So - want time to pass more slowly? Avni-Babad suggests you shake up your life. But it doesn't have to be sky diving - any new experience will do. So what are you waiting for?
Improve Your Life This Year With These Tips So, what can YOU do this year to improve your life? The Bottom Line Personal asked their experts to … We all stress out before a big speech or major test. The anxiety can tie up so much of our mental capacity that it stops us from thinking clearly. That's… Acupressure Tricks to Get Rid of Back Pain, Neck Pain, and Nausea You’ve probably heard of acupressure. It’s like acupuncture – but without the need… Studying Music Makes You Smarter This is for everyone who wishes their parents hadn’t signed them up for music lessons! Accordi… Banish the Blues Everyone gets grumpy, but you don’t have to stay that way! New research shows that we don̵… Happiness Is About The Priorities You Set in Life You’ve probably thought, “If I could just win the lottery, I’d be happy,” or… Your Daytime Habits Could Be Sabotaging Your Sleep The lights are out and you’re snuggled into your comfy bed. So why are you tossing and turning… Bounce Back From Any Setback Getting a divorce. Losing your job. Getting laid off. Suffering a major setback can drain your confi… Here's How to Tell When Someone Is Stretching The Truth The average person tells a lie at least 10 times a week. Luckily, the vast majority of those lies ar… If you want to be successful you need to kick it up a notch! That's the scoop from performance psychologist Dr. John Eliot. He says most people aim for being jus… Vigorous Exercise Is The Key to a Good Night's Sleep If you can’t sleep at night, you might need more exercise during the day. Experts tell NBC New… If You Catch Someone's Mood, Here's How to Get Things Back on Track Just like the common cold – you can “catch” someone’s mood. Let’s say … Quick Lesson in Manners Politeness pays. Even if you’ve never seen a finger bowl and think shrimp forks are for sissie… You Can Boost Your Willpower if You Practice Does your willpower melt away when you’re faced with a major food temptation – like choc… Stay Eneregized and Don't Stress Here are some pointers from Jim Loehr, famous sports physiologist, to help you stay energized throug…
What You're Saying With Your Body Avoid Colds Do You Eat Junk Food? Does Your Man Have the Man Flu? There may be a good reason why grown men turn in to little boys when they catch a bug… Things You Need To Know About Your Car Insurance Did you know you should carry more than the minimum required? Here's why!… Email Rage Can Get You Fired Email Rage is a knee-jerk reaction to an insult that could hurt a friendship or even get you fired.… Dating Trends Based On What You Eat How you eat could influence the likelihood of more dates.… Don't Worry, Be Happy You control how happy you are. The choices we make account for more than half of our happiness. Lear… BASIC.Fear God Clip 01 with Francis Chan Effective Ways To Live Longer Did you know that only about 5% of aging has to do with genetics?… Children & Second Hand Smoke BASIC.Fellowship Clip 03 with Francis Chan Don't Buy into the "Fairytale of Weight Loss" Want to lose weight and keep it off? Then don't buy into the 'fairytale of weight loss.'… The Cost of Crash Dieting Don't be tempted by a crash diet because… Dancing is Good for Your Brain & Burns