If the holidays wore you out and you're still trying to recover you're in luck! Jon Gordon is the author of the book The 10-Minute Energy Solution, and he says that's all you need! Ten minutes to rev up your engines and put you in a better frame of mind. Here are his tips to help you perk up, courtesy of Woman's Day magazine.
First: Sip cold water every 15 to 30 minutes. Your body has to work extra hard to warm up the water, and in the process it sends a wake-up signal to your brain. Not only that, but it speeds up your metabolism to help you burn more calories.
Tip #2: Clean up your office or personal space. Clutter makes you feel sluggish. So tidy up and you'll have more energy. Another way to rev up your brain: Don't slouch. Simply improving your posture will increase the flow of oxygen through your body. And cells need oxygen in order to make energy. And one last tip to help you perk up: Listen instead of speaking. You expend energy by talking, but take it in by listening. So, close your mouth and lend an ear. Besides, people enjoy hanging out with you more when you pay attention to what they have to say.
Learn to Forgive. What’s one of the hottest fields in clinical research? The study of forgiveness! In fact, in t… Are You Tired All the Time? Here are a few surprising reasons why you’re ready to drop at 4 pm every day, and need to hit … Are You an Adrenaline Junkie? There’s no sugar-coating it - women are becoming stress ADDICTS. Experts say many women feel t… If you still haven't made any New Year's resolutions, here are 10 ideas for you. These come from Oprah's "O" magazine, and they're sure to add a little adventure to 2004. Rattle Som… The Health Benefits are Greater when Socializing in Person Rather Than Online Is Facebook killing you? Well, according to Dr. Aric Sigman, the answer’s “Yes.” S… Tips for Being Nice and Finishing First You’ve heard the phrase “Nice guys finish last.” Well, that’s not true! Auth… Tips to Make an Impression at a Party No more hiding behind the hors d’oeuvres table! If you want to make an impression at the next … Make Yourself Memorable Let’s talk about sticking out from the crowd. In a good way. By changing how you handle everyd… Make Someone's Day They spend enough time helping you, so it’s time to return the favor! Here’s how to make… Signs That You'll Live To Be 100 Want to live to the ripe old age of 100? Prevention magazine came up with a list of signs you may be… Four Simple Ways to Get Your Stress Under Control Stress has been linked to everything from high blood pressure to breast cancer, but unless you live … What Makes You Truly Happy? Morbid question: If you could write your own obituary, what would you want it to look like? Judging … Can't Remember a Name or Where You Parked? Try This. This is for all the absent-minded professors listening! And all the absent-minded moms, nurses, truc… Want to feel better, look better, and have more get up and go? Want to feel better, look better, and have more get up and go? Well, it's as easy as getting out a p… Tips to Improve Your Short-Term Memory I’ve got a few simple techniques to improve your short-term memory because whether you just re…
Are Childhood Vaccinations Necessary? 1 out of 10 parents skip their children's vaccinations and… Dr. Oz & Back Pain Tips to Eat Healthier Exclusive! Dr. Oz Belly Fat Interview BASIC.Teaching Clip 01 with Francis Chan BASIC.Teaching Clip 02 with Francis Chan Don't Worry, Be Happy When it comes to being happy, you have more control than you think. In fact, the choices you make in… BASIC.Communion Clip 03 with Francis Chan Love Is A Science Does Parental Favoritism Exist? Most parents try to hide their preference, but how do kids feel about parental favoritism?… Cut Your Cancer and Stroke Risk Job Interview Questions To Ask Potential Employers What questions do you have that show hiring managers that you have prepared for the interview? Here … Thinking Yourself To Death Are You Looking For A Job? Resumesponge is a social networking site for job seekers, similar to Linkedin. You can post your r… Improve Math Scores w/ OATMEAL