Does the mere mention of a certain food make you sick to your stomach? Say “liver” or “Brussels spouts?” Well, the feeling may be all in your head. In fact, experts say that even though you may think you hate a certain food, you may actually love it, but you don’t realize it because your brain is tricking you.
It’s a psychological condition called “food aversion” that dates back to caveman days. Experts say that when our ancestors ate a food that made them sick, if they survived the experience, their brain would condition them to feel sick anytime they saw, smelled, or even thought about it. That way, they’d never eat it again. Which was a lifesaving move in the days before modern medicine.
Well today, our brains are wired the exact same way. Which means one negative experience with food can turn you off for life. In fact, the effect is so strong that patients undergoing chemotherapy are cautioned to avoid their favorite foods. Because it’ll teach their brain to equate their favorite foods with feeling horribly nauseous.
And experts say that a lot of people develop aversions for the wrong food.
For example, say you try Indian food for the first time……Only to get sick hours later. Your brain’s caveman mentality will kick in, telling you that the Indian food was the culprit. Because it was the last thing you ate. But experts say that it could have been anything you ate that day, from sour milk in your morning coffee, to an undercooked hamburger at lunch.
The good news is that experts say food aversion is often reversible and that you can trick your brain into liking a food. How? Before you eat a food from your “sick list,” tell yourself that it’s perfectly fine and won’t make your stomach upset.
Bottom line: It’s mind over matter.
Wanna make a city a better place to live? It’s all in the planning Wanna make a city a better place to live? It’s all in the planning. Here are some ideas that h… The Three Most Important Little Upgrades You Can Make to Your Home Here’s a word to the wise homeowner: Don’t waste your money on a big re-do if you plan t… Everyday Items You Can and Can't Put in The Dishwasher Admit it – you’ve thought about tossing that ball cap in the dishwasher. If it works on … Should You Be Terrified of Your Kitchen? From E. coli in bagged salad, to salmonella in raw cookie dough, to the dangers of microwaving plast… Score Some Free Groceries Just about everyone would love to come home with bags of free groceries, and it’s definitely p… The Unhealthiest Theme Park Foods Summer goes hand-in-hand with greasy, sugary, fattening food at theme parks! So, here we go with a l… High Gas Prices Are Driving People to The City Today’s higher gas prices are giving an unexpected lift to the real estate business. According… Bagged Salads Are Not as Clean as You Think Bagged salads may be convenient, but they’re not as clean as you think. That’s according… Now's A Great Time To Be A Renter What’s an upside to the economic downturn? It’s a great time to be a renter! Across the … Cooking Thanksgiving Dinner Just Got A Lot Easier Your Thanksgiving dinner just got three times easier! How? With these three tips we’re about t… Here are the answers to all your holiday questions! Here in my hand I have the answers to all your holiday questions!Let's start with the best way to se… Watch Out For These Toxins and Irritants Home isn’t always sweet. If you’re not careful, you may be exposing yourself to toxins a… If You Want to Sell Your Home Quickly, Read This. Up until recently, selling your house basically meant sticking a sign in the lawn, and getting piles… Veggie Myths There are certain vegetables that you may be avoiding. Like if you’re carb-conscious, you migh… Food Swaps That Make Traditional Thanksgiving Dishes Healthier It’s easy to eat way too much on Thanksgiving. Even the diet saints are tempted by sweet potat…
What Landlords Can & Can Not Do How to Boost Your Mental Muscle! Things You Need To Know About Your Car Insurance Did you know you should carry more than the minimum required? Here's why!… Don't Get Ripped Off at the Supermarket You might be getting ripped off at the supermarket, because some things aren't as healthy as they s… Easy Way To Cut Calories in Restaurants Starbucks and Subway are both delicious, but… Alcohol & Energy Drink Misconceptions The effects of combining energy drinks and alcohol negate the sedating effect and lead to increased … Preparing For Flu Season Here is what you need to know to combat the flu.… Food Synergies To Get Healthy The right combination of foods can help you lose weight, prevent cancer and even lower your risk of … Some Social Networks Encourage Eating Beware of Portion Sizes 1/3 of North Americans are obese due to expanding portion sizes.… Effective Ways To Live Longer Did you know that only about 5% of aging has to do with genetics?… Dating Trends Based On What You Eat How you eat could influence the likelihood of more dates.… How to Prevent & Survive Cancer Does Heart Disease Run in Your Family? Your Pet Can Save Your Life Pets not only provide companionship, but can also help save your life. Pets can protect against hear…