Move over Mediterraneans, Vikings are the new diet gurus. We’re talking about the brand new Nordic Diet. Experts say it could be the key to quick and safe weight loss.
So, what exactly is the Nordic diet? It was created by world-class chef Claus Meyer. He spent years and over $20 million dollars researching it. The result? He says that the secret to weight loss is simply eating Nordic-only food in moderation. So, that means a lot of cold-climate foods like reindeer, cloudberries, herbs, nuts, and legumes.
And a growing number of studies are backing it up.
For example, researchers at the University of Copenhagen recently studied overweight people. One group followed the Nordic Diet. The other did a standard portion-controlled meal plan. And neither group exercised.
The result? After 3 months, Nordic dieters lost 7 pounds. That’s more than double the weight loss of the other group. And experts say those results are causing people across the world to go Nordic. In fact, demand is so huge, that a lot of butchers are going online and selling reindeer meat for about $6 bucks a pound.
So why does it work?
Well, it’s similar to the Mediterranean diet. Nordic foods rich in omega-3 fatty acids and anti-oxidants, but with the Nordic diet the ingredients aren't reliant on a Mediterranean climate. Certain berries thrive in northern parts of Europe, like blueberries, as do greens like kale and cabbage that promote healthy blood flow and lean game meats like elk and lamb are all part of the Nordic plan for a healthier lifestyle.
If you want to go further, check out the book, “The Nordic Diet.”
Avoid Thanksgiving Disasters So, here are some quick fixes for a few common Thanksgiving crises, courtesy of the researchers at R… To sell or not to sell? That is the question! When it comes to your home, that is Since prices have nearly doubled in the past 5 years, it might be tempting to sell your house for a … Toilets. They are a-changing. According to Newsweek magazine, toilets in America are undergoing the first big makeover in more tha… Fall Food Dangers When the weather gets cooler, we start craving high-fat foods, like creamy soups, and mac ‘n c… Here's Some Food For Mood. You’ve heard of ‘food for thought,’ but what about ‘food for mood?’ Ex… Condiments That Benefit Your Health The things you sprinkle on your meals may be the key to good health, and in many cases, just a littl… Here's How to Fix Some Common Cooking Mishaps Ok. So you’re not Rachel Ray in the kitchen. That doesn’t mean you’re doomed to a … If You Want to Sell Your Home Faster, Try Staging it. In other words, setting the stage so that potential buyers can visualize themselves – and all … Here are the answers to all your holiday questions! Here in my hand I have the answers to all your holiday questions!Let's start with the best way to se… Is Your Kitchen a Healthy Environment? Got an extra 15 minutes? Excellent! That’s all you need to make sure your kitchen is keeping y… Vegetable Bandits Are Stealing Tomatoes Police from coast to coast are reporting an explosion in robberies. Thieves aren’t stealing iP… Could You Give Up Meat One Day a Week to Benefit The Planet and Your Health? What’s so special about Ghent, Belgium? According to Mental Floss magazine, the entire city of… Foods You Should Eat in Important Situations You’ve heard the expression “brain food” right? Well, there are certain foods that… Unhealthy Carnival Foods What’s one of the best things to do over the summer? Go to a carnival or state fair, right? We… Hard Core Foodies Are Eating Roadkill What’s grabbing the attention of die-hard foodies lately? Dining on roadkill. At least that…
Don't Worry, Be Happy When it comes to being happy, you have more control than you think. In fact, the choices you make in… How Well Do You Click With Other People? You Are What You Watch Health Problems & Their Common Triggers Two headache triggers are: Hot Dogs & Cheese. Find out why… Disinfect Kitchen Sponge in the Germs Under Your Fingernails Dating Trends Based On What You Eat How you eat could influence the likelihood of more dates.… Dark Chocolate Cuts Belly Fat Dark chocolate (70% cocoa) is good for cutting belly fat because it counteracts the buildup of bad… Get More Energy From Your Food Don't Buy into the "Fairytale of Weight Loss" Want to lose weight and keep it off? Then don't buy into the 'fairytale of weight loss.'… Preparing For Flu Season Here is what you need to know to combat the flu.… Does TECHNOSTRESS Get Words of Wisdom from Dr. Oz Your Pet Can Save Your Life Pets not only provide companionship, but can also help save your life. Pets can protect against hear… Exclusive! Dr. Oz Belly Fat Interview