Move over Mediterraneans, Vikings are the new diet gurus. We’re talking about the brand new Nordic Diet. Experts say it could be the key to quick and safe weight loss.
So, what exactly is the Nordic diet? It was created by world-class chef Claus Meyer. He spent years and over $20 million dollars researching it. The result? He says that the secret to weight loss is simply eating Nordic-only food in moderation. So, that means a lot of cold-climate foods like reindeer, cloudberries, herbs, nuts, and legumes.
And a growing number of studies are backing it up.
For example, researchers at the University of Copenhagen recently studied overweight people. One group followed the Nordic Diet. The other did a standard portion-controlled meal plan. And neither group exercised.
The result? After 3 months, Nordic dieters lost 7 pounds. That’s more than double the weight loss of the other group. And experts say those results are causing people across the world to go Nordic. In fact, demand is so huge, that a lot of butchers are going online and selling reindeer meat for about $6 bucks a pound.
So why does it work?
Well, it’s similar to the Mediterranean diet. Nordic foods rich in omega-3 fatty acids and anti-oxidants, but with the Nordic diet the ingredients aren't reliant on a Mediterranean climate. Certain berries thrive in northern parts of Europe, like blueberries, as do greens like kale and cabbage that promote healthy blood flow and lean game meats like elk and lamb are all part of the Nordic plan for a healthier lifestyle.
If you want to go further, check out the book, “The Nordic Diet.”
Four Ways Grocery Stores Are Inconvenient Supermarkets like to claim they make your life more convenient – with their low prices, big se… Food Can Help You Get The Things You Want. What’s the ONE thing that can help you get a big raise, stay alert for a road trip – and… Which Food is Better? It’s time for another edition of food versus food! What you should eat when given the option b… Try These Dishes if You Feel You Need to Eat Takeout. On any given night, 20% of us bring home a meal from a restaurant, pizza parlor, or supermarket deli… Laundry Advice Research shows that the average household spends between 7 and 10 hours doing laundry each week! So … If You're a Morning Grouch, Your Breakfast Could Be to Blame Here are three breakfast mistakes that could be making you a cranky pants and how to fix them. Break… How to Avoid Nightmare Neighbors You may live in a beautiful home in a wonderful neighborhood – but it could be a disaster if y… You'll Never Have an Afternoon Slump Again Here are the foods to eat for instant energy. You don’t need a keg of coffee or a quick sugar … There's a hit show on television now called "Extreme Makeover: Home Edition" A team of construction workers, architects, and designers swarm like locusts on the ugliest house in… Surprising Things About Food It’s good for you, it’s not good for you. When it comes to food, the reports change ever… Here's What to Eat to Put Your Best Foot Forward You are what you eat. So what if you want to be the best job applicant ever? Or Ms. Right out on a f… A fix for one of life's most embarrassing moments I have the fix for one of life's most embarrassing moments. You're at a friend's party, the toilet's… Decide Where You Should Live Based On Your Personality I’m gonna help you figure out where you want to live! There’s a new book out called R… Protect Your Family From Food Poisoning You will get food poisoning this year! I’m not trying to scare you. I’m quoting one of t… Avoid Serving Your Guests These Foods ‘Tis the season to be thankful, but there are some holiday foods that nobody’s grateful …
Preparing For Flu Season Here is what you need to know to combat the flu.… Don't Buy into the "Fairytale of Weight Loss" Want to lose weight and keep it off? Then don't buy into the 'fairytale of weight loss.'… Are Older Medications Better Than Newer Doctors often recommend medications that are presented to them by drug reps that work for pharmace… Does Heart Disease Run in Your Family? Alcohol & Energy Drink Misconceptions The effects of combining energy drinks and alcohol negate the sedating effect and lead to increased … Health Problems & Their Common Triggers Two headache triggers are: Hot Dogs & Cheese. Find out why… What’s Love Got To Do With It? Do you know what it takes to keep a couple together?… How to Boost Your Mental Muscle! Does Gaming Cause Health Problems? There are more adult gamers today than teens and … Some Social Networks Encourage Eating Safety Devices That Are A Must Have In For the safety conscious, side and head curtain airbags in newer cars have been shown to reduce fata… The Benefits Of Drinking Green Tea Green tea contains powerful antioxidants and is good for your heart.… You Are What You Watch The Benefits Of Drinking Green Tea Green tea contains powerful antioxidants and is good for your heart.… Effective Ways To Live Longer Did you know that only about 5% of aging has to do with genetics?…