Type 2 diabetes used to be limited to over-40 couch potatoes who lived on junk food and soda, and were seriously overweight. But experts say there’s been a scary jump in diabetes among the younger, thinner, healthy-eating crowd.
imaging expert Dr. Jimmy Bell says it’s down to a condition called TOFI
(“toffee”), short for “Thin Outside, Fat Inside.” In other words, you look
thin, but your body behaves like you’re obese and fat that would
normally build up under your skin gets packed between your abdominal
organs, turning into dangerous visceral “belly” fat and
causes inflammation that affects your liver, heart and pancreas, and lowers your insulin sensitivity, raising your risk for type 2 diabetes.
Why is this happening?
First, people aren’t exercising.
Experts say that regular workouts are the only way to lose belly fat and even moderate exercise causes muscles to burn glucose at 20 times
the normal rate.
Bottom line: Half an hour of brisk walking a day cuts
your odds of type 2 diabetes in half.
Another risk factor: Yo-yo diets. Every time you lose weight by diet alone, you lose muscle and when you regain the weight, you gain only fat. Which means you’re losing the muscle mass that helps burn belly fat and control blood sugar.
One final reason younger, thinner people are at risk for diabetes: Hidden sugars, like high-fructose corn syrup in foods like low-fat salad dressing, cereal, and vitamin drinks. So, stick with healthy, blood-sugar balancing foods, like fruits, veggies and whole grains.
Finding Balance in Life and Work According to the Society for Human Resource Management, 90- percent of us say we want to spend more … How Scented Sprays & Candles Can Be Deadly Would you believe that a fresh linen-scented candle could be deadly to someone with allergies or ast… How To Avoid Hurting Your Back 80% of us will suffer from serious back pain sometime in our life. In fact, Dr. Martin Leland, an or… Occupy Wallstreet Could Cause Disease To Occupy Protestesters Protestors camping out in groups like Occupy Wall Street aren’t just at risk of getting arrested, ra… Nurse Navigators Help Cancer Patients Through Diagnosis, Fears and Maze Of Treatment Options What’s the latest trend in cancer treatment? Nurse-Navigator. Hospital staffers who help steer patie… Decrease Your Risk for Type 2 Diabeties Type 2 diabetes used to be limited to over-40 couch potatoes who lived on junk food and soda, and we… Before You Set Your Alarm Clock... Your light bulbs and alarm clock could be the reason you’re not sleeping! … Daylight Savings Issues Daylight Saving Time has come to an end and that has greater repercussions than just getting an extr… The Depression Cure There’s a reason why people in the poorest countries have a lower risk of depression. It’s because d… Something To Consider Before Complimenting Weight Loss Have you ever been sick and lost a bunch of weight, only to be shocked when everybody said how good … A Warning For Kids Who Want To Start Boxing North America’s largest group of pediatricians are now urging you to avoid boxing, after new researc… Whiten Your Teeth While You Eat Did you know you can eat your way to a whiter smile? Here’s a list of foods that’ll help whiten your… Losing Weight & Making Extra Cash Would you believe that the secret to weight loss could be as simple as placing a bet? … Reducing Dementia Risks Cognitive decline and dementia aren’t the luck of the draw. You can reduce your risk. … Lifestyle Factors to Help Us Live Longer Sure, eating right and exercising can lengthen your life. But there are some other factors at play t…
BEWARE: Sleep Apnea Email Rage Can Get You Fired Lose Those Love Handles Taking Painkillers at Work Can Cost You The Benefits Of Drinking Green Tea Green tea contains powerful antioxidants and is good for your heart.… Effective Ways To Live Longer Did you know that only about 5% of aging has to do with genetics?… Are Older Medications Better Than Newer Doctors often recommend medications that are presented to them by drug reps that work for pharmace… Kung Fu & Hip Hop Are Good for Your Taking up kung fu or hip hop dancing helps get you exercise and stimulates your brain cells. The com… Does Gaming Cause Health Problems? There are more adult gamers today than teens and … Things You Need To Know About Your Car Insurance Did you know you should carry more than the minimum required? Here's why!… Sitting Can Make You Sick Did you know you at risk of heart disease even… Dangerous New Party Drugs BASIC.Teaching Clip 02 with Francis Chan Volunteering Boosts Your Health Did you know that volunteering helps to lower your chance of developing heart disease? Well here's h… Dating Trends Based On What You Eat How you eat could influence the likelihood of more dates.…