80% of us will suffer from serious back pain sometime in our life. In fact, Dr. Martin Leland, an orthopedic surgeon at the University of Chicago Medical Center, says an aching spine is one of the most common reasons women see their doctors. And here are four things that could be triggering those spasms:
1. Those little ballet flats are fashionable, but they’re wreaking havoc on your back! The discs in your lower back are filled with cushiony fluid, but flimsy shoes wring them out like a sponge. If you won’t give up your ballet flats, invest ten-bucks in some good inserts.
2. Carrying your kids around. That added 20, 30 or 40 pounds may be overloading your back! Let them use their feet, but switch sides when you're carrying them to keep your body balanced.
3. The third thing triggering your back ache: Your Cell Phone. Do you walk around with your Blackberry between your ear and shoulder? Then your spine is stretching it's limits. This can result in upper back pain. If you can’t use your hands, switch to a headset.
And the final back pain trigger? Sitting Still.
Staying in one position for eight hours can stress your back. So adjust your position periodically by putting a phone book or big dictionary under your monitor and another under your feet. Then, after a few hours, remove them. The point is to use different muscles at different times throughout the day. And on your lunch break, move around for at least 15 minutes.
Is Food Aversion A Mind Trick? Does the mere mention of a certain food make you sick to your stomach?… Spicing Up Your Food Can Make You Healthy It seems like every week, another product is being recalled because of food-borne illnesses, like Sa… The Depression Cure There’s a reason why people in the poorest countries have a lower risk of depression. It’s because d… Another Reason Traffic Stinks! Sitting in traffic is bad for your brain!… Put Down That Good-N-Plenty! According to new research from the Food and Drug Administration, people who eat lots of black licori… Why You Should Drink Coffee Before Editing Your Work Need to get your brain in gear before proof-reading an important report for work? Then have some cof… Reducing Dementia Risks Cognitive decline and dementia aren’t the luck of the draw. You can reduce your risk. … A Warning For Kids Who Want To Start Boxing North America’s largest group of pediatricians are now urging you to avoid boxing, after new researc… Daylight Savings Issues Daylight Saving Time has come to an end and that has greater repercussions than just getting an extr… Making A Long Commute Less Stressful Over three million people spend at least an hour commuting to work and experts say that such a long … Personal Eco-concierges Saving the environment just got easier, thanks to “personal eco-concierges.”… Quiz Time: Which Will Make You Sick? Here’s a little quiz – which of these things is likely to make you sick?… Common Health Myths Here are some common health worries that you can stop freaking out about.… Something To Consider Before Complimenting Weight Loss Have you ever been sick and lost a bunch of weight, only to be shocked when everybody said how good … Knowing Your Prescription Every year, thousands of people end up in the emergency room for one simple reason: They make a mist…
2 SIMPLE Germ Remedies Two quick and easy remedies to keep you safe from germs that cause colds and bring on other types … Children & Second Hand Smoke Third Hand Smoke is Dangerous Does Your Man Have the Man Flu? There may be a good reason why grown men turn in to little boys when they catch a bug… Dark Chocolate Cuts Belly Fat Dark chocolate (70% cocoa) is good for cutting belly fat because it counteracts the buildup of bad… Don't Buy into the "Fairytale of Weight Loss" Want to lose weight and keep it off? Then don't buy into the 'fairytale of weight loss.'… Salvia Can Be Deadly! Email Rage Can Get You Fired Does Parental Favoritism Exist? Most parents try to hide their preference, but how do kids feel about parental favoritism?… Are Older Medications Better Than Newer Doctors often recommend medications that are presented to them by drug reps that work for pharmace… Which Bad Habits Are Bad For Your Health? Did you know if you don't brush and floss before bedtime that… Some Social Networks Encourage Eating Health Questions Answered by Dr. Oz DON'T Make These Mistakes After You Get Dating Trends Based On What You Eat How you eat could influence the likelihood of more dates.…