80% of us will suffer from serious back pain sometime in our life. In fact, Dr. Martin Leland, an orthopedic surgeon at the University of Chicago Medical Center, says an aching spine is one of the most common reasons women see their doctors. And here are four things that could be triggering those spasms:
1. Those little ballet flats are fashionable, but theyíre wreaking havoc on your back! The discs in your lower back are filled with cushiony fluid, but flimsy shoes wring them out like a sponge. If you wonít give up your ballet flats, invest ten-bucks in some good inserts.
2. Carrying your kids around. That added 20, 30 or 40 pounds may be overloading your back! Let them use their feet, but switch sides when you're carrying them to keep your body balanced.
3. The third thing triggering your back ache: Your Cell Phone. Do you walk around with your Blackberry between your ear and shoulder? Then your spine is stretching it's limits. This can result in upper back pain. If you canít use your hands, switch to a headset.
And the final back pain trigger? Sitting Still.
Staying in one position for eight hours can stress your back. So adjust your position periodically by putting a phone book or big dictionary under your monitor and another under your feet. Then, after a few hours, remove them. The point is to use different muscles at different times throughout the day. And on your lunch break, move around for at least 15 minutes.
Spicing Up Your Food Can Make You Healthy It seems like every week, another product is being recalled because of food-borne illnesses, like Sa… Why You Should Drink Coffee Before Editing Your Work Need to get your brain in gear before proof-reading an important report for work? Then have some cof… Personal Eco-concierges Saving the environment just got easier, thanks to ďpersonal eco-concierges.Ē… Prevent Your Coffee From Causing Decay A latte a day could send you straight to the dentistís chair. Thatís the upshot of a new survey that… Put Down That Good-N-Plenty! According to new research from the Food and Drug Administration, people who eat lots of black licori… Polite Ways To Ask People To Be More Polite Is your boss, best friend, or boyfriend doing something that drives you crazy?… Young Athletes Suffer the Most From Concussions Concussions are dangerous for everybody, but theyíre especially dangerous for young athletes.… Watch Out For Tapeworms in Fish! Hey, whatís for dinner tonight? Is it salmon? Sushi? Or tapeworm?… Lifestyle Factors to Help Us Live Longer Sure, eating right and exercising can lengthen your life. But there are some other factors at play t… Losing Weight & Making Extra Cash Would you believe that the secret to weight loss could be as simple as placing a bet? … Whiten Your Teeth While You Eat Did you know you can eat your way to a whiter smile? Hereís a list of foods thatíll help whiten your… Drug-Delivery Patches Can Poison Kids If you wear drug-delivery patches on your skin, like quit-smoking nicotine patches, or timed-release… Food Fight: The Real Nutritional Champs Itís time for a food fight! Thatís when we pit foods head to head to see which comes out as the nutr… TV For 1 Hour Costs 22 Minutes of Your Life Did you know that watching one hour of TV could shorten your life by 22 minutes?… Another Reason Traffic Stinks! Sitting in traffic is bad for your brain!…
Unclaimed Property & Money Website Scams Don't be scammed by online thieves… BASIC.Fear God Clip 01 with Francis Chan Cyberbullying Has Become a Huge Problem New intel shows online harassment of young people has risen 50 percent in recent years. Cell phones … Easy Way To Cut Calories in Restaurants Starbucks and Subway are both delicious, but… Is Tuna Safe to Eat? Myths About Food Life Changing Questions from Dr. Health Questions Answered by Dr. Oz Lose Weight and Get In Shape Does Parental Favoritism Exist? Most parents try to hide their preference, but how do kids feel about parental favoritism?… Which Bad Habits Are Bad For Your Health? Did you know if you don't brush and floss before bedtime that… Avoiding Those Senior Moments! Small lifestyle changes can help keep your mind sharp into old age. Maintaining your iron levels, … Taking Painkillers at Work Can Cost You Dark Chocolate Cuts Belly Fat Dark chocolate (70% cocoa) is good for cutting belly fat because it counteracts the buildup of bad… Top 10 Dirtiest Places Here are the results of four years of research…