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Daylight Savings Issues Daylight Saving Time has come to an end and that has greater repercussions than just getting an extr… You Eat Right and Get Plenty of Rest, Why Are You Still Tired? One of the most common emails we get goes something like this: “I get plenty of sleep and eat right,… Finding Balance in Life and Work According to the Society for Human Resource Management, 90- percent of us say we want to spend more … How To Avoid Hurting Your Back 80% of us will suffer from serious back pain sometime in our life. In fact, Dr. Martin Leland, an or… Skip the Gym, Go to Church Want to get healthy? Skip the gym, and head to church. Churches everywhere are launching get-healthy… Foods That Age You Did you know that the foods you eat can cause premature aging and make you look old before your time… Deadly Bacteria In Hospital Rooms The next time you walk into a hospital room, beware! It could be contaminated with drug-resistant ba… Something To Consider Before Complimenting Weight Loss Have you ever been sick and lost a bunch of weight, only to be shocked when everybody said how good … Smart Phones Could Help You Quit Smoking Some experts say quitting smoking is as difficult as ending a heroin or cocaine habit! Fortunately, … Another Reason Traffic Stinks! Sitting in traffic is bad for your brain!… Weight Loss Surgery For Kids? Today, an estimated 13 million kids are considered “obese” in North America and a growing number of … Care Circles for Cancer Patients Millions of people live alone today, worrying that nobody will help them if they get seriously ill –… Knowing Your Prescription Every year, thousands of people end up in the emergency room for one simple reason: They make a mist… Quiz Time: Which Will Make You Sick? Here’s a little quiz – which of these things is likely to make you sick?… Making A Long Commute Less Stressful Over three million people spend at least an hour commuting to work and experts say that such a long …

What’s Love Got To Do With It? Do you know what it takes to keep a couple together?… Does Your Man Have the Man Flu? There may be a good reason why grown men turn in to little boys when they catch a bug… How About A Massage? Shoveling Snow Could Kill You Health Questions Answered by Dr. Oz Lose Those Love Handles Dancing is Good for Your Brain & Burns Don't Worry, Be Happy You control how happy you are. The choices we make account for more than half of our happiness. Lear… Avoid Colds Germs & You! Easy Way To Cut Calories in Restaurants Starbucks and Subway are both delicious, but… Volunteering Boosts Your Health Did you know that volunteering helps to lower your chance of developing heart disease? Well here's h… Taking Painkillers at Work Can Cost You Beware of Portion Sizes 1/3 of North Americans are obese due to expanding portion sizes.… If You Lack Motivation at the Gym, Work Out