Does the mere mention of a certain food make you sick to your stomach? Say “liver” or “Brussels spouts?” Well, the feeling may be all in your head. In fact, experts say that even though you may think you hate a certain food, you may actually love it, but you don’t realize it because your brain is tricking you.
It’s a psychological condition called “food aversion” that dates back to caveman days. Experts say that when our ancestors ate a food that made them sick, if they survived the experience, their brain would condition them to feel sick anytime they saw, smelled, or even thought about it. That way, they’d never eat it again. Which was a lifesaving move in the days before modern medicine.
Well today, our brains are wired the exact same way. Which means one negative experience with food can turn you off for life. In fact, the effect is so strong that patients undergoing chemotherapy are cautioned to avoid their favorite foods. Because it’ll teach their brain to equate their favorite foods with feeling horribly nauseous.
And experts say that a lot of people develop aversions for the wrong food.
For example, say you try Indian food for the first time……Only to get sick hours later. Your brain’s caveman mentality will kick in, telling you that the Indian food was the culprit. Because it was the last thing you ate. But experts say that it could have been anything you ate that day, from sour milk in your morning coffee, to an undercooked hamburger at lunch.
The good news is that experts say food aversion is often reversible and that you can trick your brain into liking a food. How? Before you eat a food from your “sick list,” tell yourself that it’s perfectly fine and won’t make your stomach upset.
Bottom line: It’s mind over matter.
Knowing Your Prescription Every year, thousands of people end up in the emergency room for one simple reason: They make a mist… Protect Yourself From Sexual Assualt on College Campuses College is supposed to be one of the best times of your life. But know this: 1 in 5 female college s… Quiz Time: Which Will Make You Sick? Here’s a little quiz – which of these things is likely to make you sick?… Weight Loss Surgery For Kids? Today, an estimated 13 million kids are considered “obese” in North America and a growing number of … Whiten Your Teeth While You Eat Did you know you can eat your way to a whiter smile? Here’s a list of foods that’ll help whiten your… Lonely People My Sleep Less Do you toss and turn at night? Odds are, it’s not because you had spicy food or saw “Paranormal Acti… TV For 1 Hour Costs 22 Minutes of Your Life Did you know that watching one hour of TV could shorten your life by 22 minutes?… Spicing Up Your Food Can Make You Healthy It seems like every week, another product is being recalled because of food-borne illnesses, like Sa… Occupy Wallstreet Could Cause Disease To Occupy Protestesters Protestors camping out in groups like Occupy Wall Street aren’t just at risk of getting arrested, ra… Food Fight: The Real Nutritional Champs It’s time for a food fight! That’s when we pit foods head to head to see which comes out as the nutr… Prevent Your Coffee From Causing Decay A latte a day could send you straight to the dentist’s chair. That’s the upshot of a new survey that… Young Athletes Suffer the Most From Concussions Concussions are dangerous for everybody, but they’re especially dangerous for young athletes.… Before You Set Your Alarm Clock... Your light bulbs and alarm clock could be the reason you’re not sleeping! … Skip the Gym, Go to Church Want to get healthy? Skip the gym, and head to church. Churches everywhere are launching get-healthy… Lifestyle Factors to Help Us Live Longer Sure, eating right and exercising can lengthen your life. But there are some other factors at play t…
Volunteering Boosts Your Health Did you know that volunteering helps to lower your chance of developing heart disease? Well here's h… BASIC.Fear God Clip 01 with Francis Chan Your Pet Can Save Your Life Pets not only provide companionship, but can also help save your life. Pets can protect against hear… 2 SIMPLE Germ Remedies Two quick and easy remedies to keep you safe from germs that cause colds and bring on other types … Symptoms That Tell You To See Your Avoid Colds Sitting Can Make You Sick Did you know you at risk of heart disease even… If You Lack Motivation at the Gym, Work Out Prevent Skin Cancer and Sun Sensitivity Save Your Own Life In An Emergency Tips on how to save your own life in an emergency if you find yourself alone and choking, cut and bl… Dancing is Good for Your Brain & Burns Health Questions Answered by Dr. Oz The Benefits Of Drinking Green Tea Green tea contains powerful antioxidants and is good for your heart.… Germs Under Your Fingernails Food Synergies To Get Healthy The right combination of foods can help you lose weight, prevent cancer and even lower your risk of …