Sure, eating right and exercising can lengthen your life. But there are some other factors at play too. Psychology Today polled doctors to find out which lifestyle factors help us live longer. Here’s what they found:
If you’re a guy who can have his pick of girlfriends, you’ll live a few months longer than a guy who has to scrounge for dates, like in an area where the men outnumber the women. That’s according to a Harvard study that looked at census data for 7 million men. What does getting your pick of girls have to do with longevity? When there’s less competition among men, there’s less stress. And when guys have to choose from a smaller pool of eligible women, they may get a quote, “low quality mate” and her poor health or lifestyle choices will rub off on the man, shortening his life.
Another longevity factor? Being born during a strong economy. People born during boom times live a year longer than those born in slumps. Two reasons: They have access to better nutrition and they’re raised with less stress. And exposure to financial stress, even in the womb, increases heart-disease-related mortality.
Also, early exposure to stress can lead to irreparable neural damage.
Another life lengthening factor? Stressing out about the right stuff on the job. Bad stressors at work include worrying about the boss you don’t get along with, or if you’re going to be fired. But good job stress is stuff like being challenged by a project. Because motivation and productivity can lengthen your life by about 4 years.
The Mela Find Melanoma Detection Device More than 70-thousand people in this country will be diagnosed with melanoma this year.… Knowing Your Prescription Every year, thousands of people end up in the emergency room for one simple reason: They make a mist… Food Fight: The Real Nutritional Champs It’s time for a food fight! That’s when we pit foods head to head to see which comes out as the nutr… Weight Loss Surgery For Kids? Today, an estimated 13 million kids are considered “obese” in North America and a growing number of … Care Circles for Cancer Patients Millions of people live alone today, worrying that nobody will help them if they get seriously ill –… Why You Should Drink Coffee Before Editing Your Work Need to get your brain in gear before proof-reading an important report for work? Then have some cof… Do You Know About Fertility? Women are suffering from a low fertility-IQ. A new survey from the National Infertility Association,… Health Concerns for Frequent Travelers Are you a frequent business traveler? Traveling for work may be good for your career, but it can be … Bread Is Not The Enemy of Low-Carb Diets Low-carb diets have turned bread into the enemy! But the fact is, the right kind of bread isn’t just… Foods That Age You Did you know that the foods you eat can cause premature aging and make you look old before your time… Lifestyle Factors to Help Us Live Longer Sure, eating right and exercising can lengthen your life. But there are some other factors at play t… Losing Weight & Making Extra Cash Would you believe that the secret to weight loss could be as simple as placing a bet? … Whiten Your Teeth While You Eat Did you know you can eat your way to a whiter smile? Here’s a list of foods that’ll help whiten your… Nurse Navigators Help Cancer Patients Through Diagnosis, Fears and Maze Of Treatment Options What’s the latest trend in cancer treatment? Nurse-Navigator. Hospital staffers who help steer patie… Lonely People My Sleep Less Do you toss and turn at night? Odds are, it’s not because you had spicy food or saw “Paranormal Acti…
Germs & You! The Benefits Of Drinking Green Tea Green tea contains powerful antioxidants and is good for your heart.… Heart Attack Risks Third Hand Smoke is Dangerous 2 SIMPLE Germ Remedies Two quick and easy remedies to keep you safe from germs that cause colds and bring on other types … Myths About Food Avoid Colds The Cost of Crash Dieting Don't be tempted by a crash diet because… Effective Ways To Live Longer Did you know that only about 5% of aging has to do with genetics?… Troubling Trend: "Over-Prescribing" Drugs To Children More than 1 in 4 children tale psychiatric drugs each day… Are Older Medications Better Than Newer Doctors often recommend medications that are presented to them by drug reps that work for pharmace… Tips to Eat Healthier Lose Those Love Handles Food Synergies To Get Healthy The right combination of foods can help you lose weight, prevent cancer and even lower your risk of … Do Cell Phones Cause Brain Cancer?