Sure, eating right and exercising can lengthen your life. But there are some other factors at play too. Psychology Today polled doctors to find out which lifestyle factors help us live longer. Here’s what they found:
If you’re a guy who can have his pick of girlfriends, you’ll live a few months longer than a guy who has to scrounge for dates, like in an area where the men outnumber the women. That’s according to a Harvard study that looked at census data for 7 million men. What does getting your pick of girls have to do with longevity? When there’s less competition among men, there’s less stress. And when guys have to choose from a smaller pool of eligible women, they may get a quote, “low quality mate” and her poor health or lifestyle choices will rub off on the man, shortening his life.
Another longevity factor? Being born during a strong economy. People born during boom times live a year longer than those born in slumps. Two reasons: They have access to better nutrition and they’re raised with less stress. And exposure to financial stress, even in the womb, increases heart-disease-related mortality.
Also, early exposure to stress can lead to irreparable neural damage.
Another life lengthening factor? Stressing out about the right stuff on the job. Bad stressors at work include worrying about the boss you don’t get along with, or if you’re going to be fired. But good job stress is stuff like being challenged by a project. Because motivation and productivity can lengthen your life by about 4 years.
Losing Weight & Making Extra Cash Would you believe that the secret to weight loss could be as simple as placing a bet? … Young Athletes Suffer the Most From Concussions Concussions are dangerous for everybody, but they’re especially dangerous for young athletes.… Do You Know About Fertility? Women are suffering from a low fertility-IQ. A new survey from the National Infertility Association,… Protect Yourself From Sexual Assualt on College Campuses College is supposed to be one of the best times of your life. But know this: 1 in 5 female college s… Lifestyle Factors to Help Us Live Longer Sure, eating right and exercising can lengthen your life. But there are some other factors at play t… Quiz Time: Which Will Make You Sick? Here’s a little quiz – which of these things is likely to make you sick?… Making A Long Commute Less Stressful Over three million people spend at least an hour commuting to work and experts say that such a long … You Eat Right and Get Plenty of Rest, Why Are You Still Tired? One of the most common emails we get goes something like this: “I get plenty of sleep and eat right,… Finding Balance in Life and Work According to the Society for Human Resource Management, 90- percent of us say we want to spend more … Personal Eco-concierges Saving the environment just got easier, thanks to “personal eco-concierges.”… Before You Set Your Alarm Clock... Your light bulbs and alarm clock could be the reason you’re not sleeping! … Weight Loss Surgery For Kids? Today, an estimated 13 million kids are considered “obese” in North America and a growing number of … Care Circles for Cancer Patients Millions of people live alone today, worrying that nobody will help them if they get seriously ill –… Major League Eating Should ‘competitive eating’ contests be banned?… Skip the Gym, Go to Church Want to get healthy? Skip the gym, and head to church. Churches everywhere are launching get-healthy…
How To Ace A Job Interview Here's how to ace a Group, Skype and Phone interview… Symptoms That Tell You To See Your Do You Eat Junk Food? Kung Fu & Hip Hop Are Good for Your Taking up kung fu or hip hop dancing helps get you exercise and stimulates your brain cells. The com… Lose Weight and Get In Shape Your Pet Can Save Your Life Pets not only provide companionship, but can also help save your life. Pets can protect against hear… Does Your Man Have the Man Flu? There may be a good reason why grown men turn in to little boys when they catch a bug… Dating Trends Based On What You Eat How you eat could influence the likelihood of more dates.… How About A Massage? How The Weather Can Affect You Did you know that the wind can actually… Do TV Shows Encourage Teens To Be Mean? Watching shows with your kids and asking questions can help to train them to think critically so the… Don't Buy into the "Fairytale of Weight Loss" Want to lose weight and keep it off? Then don't buy into the 'fairytale of weight loss.'… Unclaimed Property & Money Website Scams Don't be scammed by online thieves… Dark Chocolate Cuts Belly Fat Dark chocolate (70% cocoa) is good for cutting belly fat because it counteracts the buildup of bad… Health Problems & Their Common Triggers Two headache triggers are: Hot Dogs & Cheese. Find out why…