Do you toss and turn at night? Odds are, it’s not because you had spicy food or saw “Paranormal Activity” right before bed. It may be because you’re lonely.
University of Chicago scientists asked a group of adults to complete questionnaires that gauged their loneliness. With questions like, “How often do you feel isolated?” and “Do you feel sleepy during the day?” Then, to test their sleep patterns, volunteers wore a wristwatch-like device for one week called an actigraph, which digitally recorded their every move. Scientists could tell when they were asleep if the device didn’t move for at least 10 minutes.
The result? Lonely people frequently tossed and turned and would often wake up and not be able to fall back asleep for hours. On the flip side, people who felt well-connected to others, and had lots of friends, slept more soundly every night.
So, why does loneliness cause a bad night’s sleep? Researchers believe it’s because feeling sad and isolated causes your mind to race. With thoughts like “All of my friends have girlfriends, I wish I had one, too," the brain’s so busy buzzing that it’s impossible to fall asleep.
So, what’s the fix? Widen your social circle. Japanese researchers found that people who have regular social interactions are 250-percent less likely to struggle with insomnia.
take a class, or join a sports league.
How Scented Sprays & Candles Can Be Deadly Would you believe that a fresh linen-scented candle could be deadly to someone with allergies or ast… Prevent Your Coffee From Causing Decay A latte a day could send you straight to the dentist’s chair. That’s the upshot of a new survey that… Nurse Navigators Help Cancer Patients Through Diagnosis, Fears and Maze Of Treatment Options What’s the latest trend in cancer treatment? Nurse-Navigator. Hospital staffers who help steer patie… Foods That Age You Did you know that the foods you eat can cause premature aging and make you look old before your time… You Eat Right and Get Plenty of Rest, Why Are You Still Tired? One of the most common emails we get goes something like this: “I get plenty of sleep and eat right,… Health Concerns for Frequent Travelers Are you a frequent business traveler? Traveling for work may be good for your career, but it can be … Finding Balance in Life and Work According to the Society for Human Resource Management, 90- percent of us say we want to spend more … Before You Set Your Alarm Clock... Your light bulbs and alarm clock could be the reason you’re not sleeping! … Personal Eco-concierges Saving the environment just got easier, thanks to “personal eco-concierges.”… Put Down That Good-N-Plenty! According to new research from the Food and Drug Administration, people who eat lots of black licori… Care Circles for Cancer Patients Millions of people live alone today, worrying that nobody will help them if they get seriously ill –… Deadly Bacteria In Hospital Rooms The next time you walk into a hospital room, beware! It could be contaminated with drug-resistant ba… TV For 1 Hour Costs 22 Minutes of Your Life Did you know that watching one hour of TV could shorten your life by 22 minutes?… Polite Ways To Ask People To Be More Polite Is your boss, best friend, or boyfriend doing something that drives you crazy?… Protect Yourself From Sexual Assualt on College Campuses College is supposed to be one of the best times of your life. But know this: 1 in 5 female college s…
Do You Eat Junk Food? 2 SIMPLE Germ Remedies Two quick and easy remedies to keep you safe from germs that cause colds and bring on other types … Cyberbullying Has Become a Huge Problem New intel shows online harassment of young people has risen 50 percent in recent years. Cell phones … Are Energy Drinks Good For You? These drinks may briefly boost your energy, but in the long run they make you tired… Cut Your Cancer and Stroke Risk Lose Those Love Handles Taking Painkillers at Work Can Cost You The Cost of Crash Dieting Don't be tempted by a crash diet because… Tips to Eat Healthier Health Problems & Their Common Triggers Two headache triggers are: Hot Dogs & Cheese. Find out why… GPS Relationship Apps For Singles Now there's an app for that...… Dating Trends Based On What You Eat How you eat could influence the likelihood of more dates.… Easy Way To Cut Calories in Restaurants Starbucks and Subway are both delicious, but… Life Changing Questions from Dr. Food Synergies To Get Healthy The right combination of foods can help you lose weight, prevent cancer and even lower your risk of …