Move over Mediterraneans, Vikings are the new diet gurus. We’re talking about the brand new Nordic Diet. Experts say it could be the key to quick and safe weight loss.
So, what exactly is the Nordic diet? It was created by world-class chef Claus Meyer. He spent years and over $20 million dollars researching it. The result? He says that the secret to weight loss is simply eating Nordic-only food in moderation. So, that means a lot of cold-climate foods like reindeer, cloudberries, herbs, nuts, and legumes.
And a growing number of studies are backing it up.
For example, researchers at the University of Copenhagen recently studied overweight people. One group followed the Nordic Diet. The other did a standard portion-controlled meal plan. And neither group exercised.
The result? After 3 months, Nordic dieters lost 7 pounds. That’s more than double the weight loss of the other group. And experts say those results are causing people across the world to go Nordic. In fact, demand is so huge, that a lot of butchers are going online and selling reindeer meat for about $6 bucks a pound.
So why does it work?
Well, it’s similar to the Mediterranean diet. Nordic foods rich in omega-3 fatty acids and anti-oxidants, but with the Nordic diet the ingredients aren't reliant on a Mediterranean climate. Certain berries thrive in northern parts of Europe, like blueberries, as do greens like kale and cabbage that promote healthy blood flow and lean game meats like elk and lamb are all part of the Nordic plan for a healthier lifestyle.
If you want to go further, check out the book, “The Nordic Diet.”
Foods That Age You Did you know that the foods you eat can cause premature aging and make you look old before your time… Smart Phones Could Help You Quit Smoking Some experts say quitting smoking is as difficult as ending a heroin or cocaine habit! Fortunately, … Whiten Your Teeth While You Eat Did you know you can eat your way to a whiter smile? Here’s a list of foods that’ll help whiten your… Lonely People My Sleep Less Do you toss and turn at night? Odds are, it’s not because you had spicy food or saw “Paranormal Acti… Lifestyle Factors to Help Us Live Longer Sure, eating right and exercising can lengthen your life. But there are some other factors at play t… Before You Set Your Alarm Clock... Your light bulbs and alarm clock could be the reason you’re not sleeping! … Bread Is Not The Enemy of Low-Carb Diets Low-carb diets have turned bread into the enemy! But the fact is, the right kind of bread isn’t just… Something To Consider Before Complimenting Weight Loss Have you ever been sick and lost a bunch of weight, only to be shocked when everybody said how good … A Warning For Kids Who Want To Start Boxing North America’s largest group of pediatricians are now urging you to avoid boxing, after new researc… Why You Should Drink Coffee Before Editing Your Work Need to get your brain in gear before proof-reading an important report for work? Then have some cof… Skip the Gym, Go to Church Want to get healthy? Skip the gym, and head to church. Churches everywhere are launching get-healthy… DUIs From Prescription Drugs DUIs aren’t just for driving under the influence of alcohol or illegal drugs anymore.… The Mela Find Melanoma Detection Device More than 70-thousand people in this country will be diagnosed with melanoma this year.… Drug-Delivery Patches Can Poison Kids If you wear drug-delivery patches on your skin, like quit-smoking nicotine patches, or timed-release… Making A Long Commute Less Stressful Over three million people spend at least an hour commuting to work and experts say that such a long …
BASIC.Teaching Clip 02 with Francis Chan Your Pet Can Save Your Life Pets not only provide companionship, but can also help save your life. Pets can protect against hear… Troubling Trend: "Over-Prescribing" Drugs To Children More than 1 in 4 children tale psychiatric drugs each day… Email Rage Can Get You Fired Kung Fu & Hip Hop Are Good for Your Taking up kung fu or hip hop dancing helps get you exercise and stimulates your brain cells. The com… Do TV Shows Encourage Teens To Be Mean? Watching shows with your kids and asking questions can help to train them to think critically so the… Does Gaming Cause Health Problems? There are more adult gamers today than teens and … Germs & You! Would You Know If You Had a Heart Top 10 Dirtiest Places Here are the results of four years of research… Things You Need To Know About Your Car Insurance Did you know you should carry more than the minimum required? Here's why!… What’s Love Got To Do With It? Do you know what it takes to keep a couple together?… Reasons We Are Tired If you're exhausted, you've got to go see a doctor and here's why … DON'T Make These Mistakes After You Get The Psychology of Driving Why do we buy the cars we buy?…