Cognitive decline and dementia aren’t the luck of the draw. You can reduce your risk.
In fact, the adult brain is much better at building new neural pathways and even creating new neurons than was previously thought. So if you want a healthier brain, try developing new habits.
For example, spend time with people who challenge you mentally. By middle-age, your brain has developed millions of networks of neurons, and those pathways are strengthened every time you recall information. That allows you to solve, say, a math problem faster than younger people. However, if you always use the same well-worn routes, your brain is less-likely to get the stimulation it needs to develop new networks.
You can get that sort of stimulation from what psychologists call a “disorienting dilemma.” Something that shakes up your thinking. So, try having regular conversations with people whose opinions differ from your own. Considering their point of view will help keep your brain strong.
Then, think about nothing. Studies of Buddhist monks gave the first glimpses that mediation can help change brains for the better.
There’s evidence that as little as 30 minutes a day of meditation can increase gray matter density in areas of the brain associated with learning. So sit quietly, breathe deeply, and focus on the moment and nothing else.
Of course, you know exercise helps. That’s because exercise of any kind increases blood flow, supplying more oxygen to cells in the brain. And exercise lowers blood pressure – which enhances cognitive function.
Foods That Age You Did you know that the foods you eat can cause premature aging and make you look old before your time… DUIs From Prescription Drugs DUIs aren’t just for driving under the influence of alcohol or illegal drugs anymore.… Personal Eco-concierges Saving the environment just got easier, thanks to “personal eco-concierges.”… Nordic Diets Move over Mediterraneans, Vikings are the new diet gurus. We’re talking about the brand new Nordic D… Lonely People My Sleep Less Do you toss and turn at night? Odds are, it’s not because you had spicy food or saw “Paranormal Acti… Decrease Your Risk for Type 2 Diabeties Type 2 diabetes used to be limited to over-40 couch potatoes who lived on junk food and soda, and we… Skip the Gym, Go to Church Want to get healthy? Skip the gym, and head to church. Churches everywhere are launching get-healthy… Health Concerns for Frequent Travelers Are you a frequent business traveler? Traveling for work may be good for your career, but it can be … Major League Eating Should ‘competitive eating’ contests be banned?… Polite Ways To Ask People To Be More Polite Is your boss, best friend, or boyfriend doing something that drives you crazy?… Protect Yourself From Sexual Assualt on College Campuses College is supposed to be one of the best times of your life. But know this: 1 in 5 female college s… Steve Jobs' Strict Eating Habits It turns out, he was into really restrictive diets.… TV For 1 Hour Costs 22 Minutes of Your Life Did you know that watching one hour of TV could shorten your life by 22 minutes?… Drug-Delivery Patches Can Poison Kids If you wear drug-delivery patches on your skin, like quit-smoking nicotine patches, or timed-release… Losing Weight & Making Extra Cash Would you believe that the secret to weight loss could be as simple as placing a bet? …
Don't Buy into the "Fairytale of Weight Loss" Want to lose weight and keep it off? Then don't buy into the 'fairytale of weight loss.'… Does Gaming Cause Health Problems? There are more adult gamers today than teens and … Loneliness Is Bad For Your Health One reason is because many Americans are unmarried and live alone.… Germs & You! Words of Wisdom from Dr. Oz Do You Eat Junk Food? Get More Energy From Your Food Email Rage Can Get You Fired The Benefits Of Drinking Green Tea Green tea contains powerful antioxidants and is good for your heart.… You Are What You Watch BASIC.Fear God Clip 01 with Francis Chan Save Your Own Life In An Emergency Tips on how to save your own life in an emergency if you find yourself alone and choking, cut and bl… Surprising Causes of Back Pain Alcohol & Energy Drink Misconceptions The effects of combining energy drinks and alcohol negate the sedating effect and lead to increased … Children & Second Hand Smoke