Cognitive decline and dementia arenít the luck of the draw. You can reduce your risk.
In fact, the adult brain is much better at building new neural pathways and even creating new neurons than was previously thought. So if you want a healthier brain, try developing new habits.
For example, spend time with people who challenge you mentally. By middle-age, your brain has developed millions of networks of neurons, and those pathways are strengthened every time you recall information. That allows you to solve, say, a math problem faster than younger people. However, if you always use the same well-worn routes, your brain is less-likely to get the stimulation it needs to develop new networks.
You can get that sort of stimulation from what psychologists call a ďdisorienting dilemma.Ē Something that shakes up your thinking. So, try having regular conversations with people whose opinions differ from your own. Considering their point of view will help keep your brain strong.
Then, think about nothing. Studies of Buddhist monks gave the first glimpses that mediation can help change brains for the better.
Thereís evidence that as little as 30 minutes a day of meditation can increase gray matter density in areas of the brain associated with learning. So sit quietly, breathe deeply, and focus on the moment and nothing else.
Of course, you know exercise helps. Thatís because exercise of any kind increases blood flow, supplying more oxygen to cells in the brain. And exercise lowers blood pressure Ė which enhances cognitive function.
Before You Set Your Alarm Clock... Your light bulbs and alarm clock could be the reason youíre not sleeping! … Lifestyle Factors to Help Us Live Longer Sure, eating right and exercising can lengthen your life. But there are some other factors at play t… How To Avoid Hurting Your Back 80% of us will suffer from serious back pain sometime in our life. In fact, Dr. Martin Leland, an or… Care Circles for Cancer Patients Millions of people live alone today, worrying that nobody will help them if they get seriously ill Ė… Reducing Dementia Risks Cognitive decline and dementia arenít the luck of the draw. You can reduce your risk. … Polite Ways To Ask People To Be More Polite Is your boss, best friend, or boyfriend doing something that drives you crazy?… Drug-Delivery Patches Can Poison Kids If you wear drug-delivery patches on your skin, like quit-smoking nicotine patches, or timed-release… Occupy Wallstreet Could Cause Disease To Occupy Protestesters Protestors camping out in groups like Occupy Wall Street arenít just at risk of getting arrested, ra… Decrease Your Risk for Type 2 Diabeties Type 2 diabetes used to be limited to over-40 couch potatoes who lived on junk food and soda, and we… TV For 1 Hour Costs 22 Minutes of Your Life Did you know that watching one hour of TV could shorten your life by 22 minutes?… Prevent Your Coffee From Causing Decay A latte a day could send you straight to the dentistís chair. Thatís the upshot of a new survey that… Health Concerns for Frequent Travelers Are you a frequent business traveler? Traveling for work may be good for your career, but it can be … Food Fight: The Real Nutritional Champs Itís time for a food fight! Thatís when we pit foods head to head to see which comes out as the nutr… Lonely People My Sleep Less Do you toss and turn at night? Odds are, itís not because you had spicy food or saw ďParanormal Acti… A Warning For Kids Who Want To Start Boxing North Americaís largest group of pediatricians are now urging you to avoid boxing, after new researc…
The Psychology of Driving Why do we buy the cars we buy?… Words of Wisdom from Dr. Oz Beware of Portion Sizes 1/3 of North Americans are obese due to expanding portion sizes.… Physical Signs of Depression When you think of depression, you probably think of sadness, anxiety, and hopelessness. But depressi… Germs Under Your Fingernails Are Older Medications Better Than Newer Doctors often recommend medications that are presented to them by drug reps that work for pharmace… Are Energy Drinks Good For You? These drinks may briefly boost your energy, but in the long run they make you tired… The Benefits Of Drinking Green Tea Green tea contains powerful antioxidants and is good for your heart.… Does Gaming Cause Health Problems? There are more adult gamers today than teens and … Stand-Up Desks: The New Trend at Work Dating Trends Based On What You Eat How you eat could influence the likelihood of more dates.… Preparing For Flu Season Here is what you need to know to combat the flu.… Whatís Love Got To Do With It? Do you know what it takes to keep a couple together?… Volunteering Boosts Your Health Did you know that volunteering helps to lower your chance of developing heart disease? Well here's h… iPhone App Can Save A Life A new app called FireDepartment can alert medical professionals and anyone who knows CPR if there is…