Cognitive decline and dementia aren’t the luck of the draw. You can reduce your risk.
In fact, the adult brain is much better at building new neural pathways and even creating new neurons than was previously thought. So if you want a healthier brain, try developing new habits.
For example, spend time with people who challenge you mentally. By middle-age, your brain has developed millions of networks of neurons, and those pathways are strengthened every time you recall information. That allows you to solve, say, a math problem faster than younger people. However, if you always use the same well-worn routes, your brain is less-likely to get the stimulation it needs to develop new networks.
You can get that sort of stimulation from what psychologists call a “disorienting dilemma.” Something that shakes up your thinking. So, try having regular conversations with people whose opinions differ from your own. Considering their point of view will help keep your brain strong.
Then, think about nothing. Studies of Buddhist monks gave the first glimpses that mediation can help change brains for the better.
There’s evidence that as little as 30 minutes a day of meditation can increase gray matter density in areas of the brain associated with learning. So sit quietly, breathe deeply, and focus on the moment and nothing else.
Of course, you know exercise helps. That’s because exercise of any kind increases blood flow, supplying more oxygen to cells in the brain. And exercise lowers blood pressure – which enhances cognitive function.
Personal Eco-concierges Saving the environment just got easier, thanks to “personal eco-concierges.”… Weight Loss Surgery For Kids? Today, an estimated 13 million kids are considered “obese” in North America and a growing number of … Before You Set Your Alarm Clock... Your light bulbs and alarm clock could be the reason you’re not sleeping! … Lonely People My Sleep Less Do you toss and turn at night? Odds are, it’s not because you had spicy food or saw “Paranormal Acti… Polite Ways To Ask People To Be More Polite Is your boss, best friend, or boyfriend doing something that drives you crazy?… Why You Should Drink Coffee Before Editing Your Work Need to get your brain in gear before proof-reading an important report for work? Then have some cof… Young Athletes Suffer the Most From Concussions Concussions are dangerous for everybody, but they’re especially dangerous for young athletes.… Lifestyle Factors to Help Us Live Longer Sure, eating right and exercising can lengthen your life. But there are some other factors at play t… Finding Balance in Life and Work According to the Society for Human Resource Management, 90- percent of us say we want to spend more … Major League Eating Should ‘competitive eating’ contests be banned?… Making A Long Commute Less Stressful Over three million people spend at least an hour commuting to work and experts say that such a long … Decrease Your Risk for Type 2 Diabeties Type 2 diabetes used to be limited to over-40 couch potatoes who lived on junk food and soda, and we… Common Health Myths Here are some common health worries that you can stop freaking out about.… The Mela Find Melanoma Detection Device More than 70-thousand people in this country will be diagnosed with melanoma this year.… Bread Is Not The Enemy of Low-Carb Diets Low-carb diets have turned bread into the enemy! But the fact is, the right kind of bread isn’t just…
Are Older Medications Better Than Newer Doctors often recommend medications that are presented to them by drug reps that work for pharmace… Cyberbullying Has Become a Huge Problem New intel shows online harassment of young people has risen 50 percent in recent years. Cell phones … Dr. Oz & Back Pain If You Lack Motivation at the Gym, Work Out Prevent Skin Cancer and Sun Sensitivity Lose Those Love Handles Sitting Can Make You Sick Did you know you at risk of heart disease even… Children & Second Hand Smoke Two 60-Second Self-Health Checks Gingivitis can release harmful chemicals in to your blood stream and… Germs & You! Tips to Eat Healthier Avoid Colds Thinking Yourself To Death Volunteering Boosts Your Health Did you know that volunteering helps to lower your chance of developing heart disease? Well here's h… Beware of Portion Sizes 1/3 of North Americans are obese due to expanding portion sizes.…