Cognitive decline and dementia arenít the luck of the draw. You can reduce your risk.
In fact, the adult brain is much better at building new neural pathways and even creating new neurons than was previously thought. So if you want a healthier brain, try developing new habits.
For example, spend time with people who challenge you mentally. By middle-age, your brain has developed millions of networks of neurons, and those pathways are strengthened every time you recall information. That allows you to solve, say, a math problem faster than younger people. However, if you always use the same well-worn routes, your brain is less-likely to get the stimulation it needs to develop new networks.
You can get that sort of stimulation from what psychologists call a ďdisorienting dilemma.Ē Something that shakes up your thinking. So, try having regular conversations with people whose opinions differ from your own. Considering their point of view will help keep your brain strong.
Then, think about nothing. Studies of Buddhist monks gave the first glimpses that mediation can help change brains for the better.
Thereís evidence that as little as 30 minutes a day of meditation can increase gray matter density in areas of the brain associated with learning. So sit quietly, breathe deeply, and focus on the moment and nothing else.
Of course, you know exercise helps. Thatís because exercise of any kind increases blood flow, supplying more oxygen to cells in the brain. And exercise lowers blood pressure Ė which enhances cognitive function.
TV For 1 Hour Costs 22 Minutes of Your Life Did you know that watching one hour of TV could shorten your life by 22 minutes?… Spicing Up Your Food Can Make You Healthy It seems like every week, another product is being recalled because of food-borne illnesses, like Sa… Protect Yourself From Sexual Assualt on College Campuses College is supposed to be one of the best times of your life. But know this: 1 in 5 female college s… Reducing Dementia Risks Cognitive decline and dementia arenít the luck of the draw. You can reduce your risk. … Prevent Your Coffee From Causing Decay A latte a day could send you straight to the dentistís chair. Thatís the upshot of a new survey that… Care Circles for Cancer Patients Millions of people live alone today, worrying that nobody will help them if they get seriously ill Ė… The Good & Bad of Seafood The USDA recommends eating 8 ounces of seafood per week, but that doesnít mean all seafood is good f… Smart Phones Could Help You Quit Smoking Some experts say quitting smoking is as difficult as ending a heroin or cocaine habit! Fortunately, … Skip the Gym, Go to Church Want to get healthy? Skip the gym, and head to church. Churches everywhere are launching get-healthy… How To Avoid Hurting Your Back 80% of us will suffer from serious back pain sometime in our life. In fact, Dr. Martin Leland, an or… Before You Set Your Alarm Clock... Your light bulbs and alarm clock could be the reason youíre not sleeping! … Another Reason Traffic Stinks! Sitting in traffic is bad for your brain!… Young Athletes Suffer the Most From Concussions Concussions are dangerous for everybody, but theyíre especially dangerous for young athletes.… The Depression Cure Thereís a reason why people in the poorest countries have a lower risk of depression. Itís because d… Lonely People My Sleep Less Do you toss and turn at night? Odds are, itís not because you had spicy food or saw ďParanormal Acti…
Does Heart Disease Run in Your Family? Effective Ways To Live Longer Did you know that only about 5% of aging has to do with genetics?… Myths About Food Dr. Oz & Back Pain How Loud is TOO Loud? A noisy workplace can triple our chance of a a serious heart problem by causing stress and a buildup… Improve Math Scores w/ OATMEAL Whatís Love Got To Do With It? Do you know what it takes to keep a couple together?… Does Your Man Have the Man Flu? There may be a good reason why grown men turn in to little boys when they catch a bug… Does Parental Favoritism Exist? Most parents try to hide their preference, but how do kids feel about parental favoritism?… The Benefits Of Drinking Green Tea Green tea contains powerful antioxidants and is good for your heart.… Snoring & Sleep Apnea Cure BEWARE: Sleep Apnea Dangerous New Party Drugs Health Problems & Their Common Triggers Two headache triggers are: Hot Dogs & Cheese. Find out why… Lose Those Love Handles