Thereís a reason why people in the poorest countries have a lower risk of depression. Itís because depression is what psychologists call ďa disease of affluence.Ē That doesnít mean itís a rich personís problem, it means, people in industrialized countries, like the US, Canada and Europe, have lifestyles that work against us.
Stephen Gardi wrote the book, ďThe Depression Cure,Ē and in it he says the human body was never designed for our modern lifestyle. More and more of us are sedentary, we spend our time indoors, we eat processed food, we have infrequent human contact, and weíre overloaded with depressing and stressful information 24 hours a day. But every single one of those factors goes against our biology and are behaviors strongly associated with depression.
The fact is, human beings thrive in natural environments and close social groups.
Take the Amish, a group that rejects modern technology in favor of a simpler lifestyle. Their risk of depression is one-tenth of what it is for other Americans. But even though very few of us still live that way, our genetic predisposition to that kind of life hasnít changed.
We arenít meant to shut ourselves off, sitting inside on a computer or couch all day, isolated.
So hereís the prescription to combat depression from Dr. Andrew Weil, author of ďSpontaneous HappinessĒ: exercise outdoors, get regular sleep, eat a natural diet, socialize more face to face and donít dwell on negative thoughts. Weil says thatís the analog way to a healthier, happier brain.
Skip the Gym, Go to Church Want to get healthy? Skip the gym, and head to church. Churches everywhere are launching get-healthy… Occupy Wallstreet Could Cause Disease To Occupy Protestesters Protestors camping out in groups like Occupy Wall Street arenít just at risk of getting arrested, ra… A Warning For Kids Who Want To Start Boxing North Americaís largest group of pediatricians are now urging you to avoid boxing, after new researc… Health Concerns for Frequent Travelers Are you a frequent business traveler? Traveling for work may be good for your career, but it can be … DUIs From Prescription Drugs DUIs arenít just for driving under the influence of alcohol or illegal drugs anymore.… Finding Balance in Life and Work According to the Society for Human Resource Management, 90- percent of us say we want to spend more … Care Circles for Cancer Patients Millions of people live alone today, worrying that nobody will help them if they get seriously ill Ė… Whiten Your Teeth While You Eat Did you know you can eat your way to a whiter smile? Hereís a list of foods thatíll help whiten your… Foods That Age You Did you know that the foods you eat can cause premature aging and make you look old before your time… The Good & Bad of Seafood The USDA recommends eating 8 ounces of seafood per week, but that doesnít mean all seafood is good f… Making A Long Commute Less Stressful Over three million people spend at least an hour commuting to work and experts say that such a long … Knowing Your Prescription Every year, thousands of people end up in the emergency room for one simple reason: They make a mist… Deadly Bacteria In Hospital Rooms The next time you walk into a hospital room, beware! It could be contaminated with drug-resistant ba… Do You Know About Fertility? Women are suffering from a low fertility-IQ. A new survey from the National Infertility Association,… Nordic Diets Move over Mediterraneans, Vikings are the new diet gurus. Weíre talking about the brand new Nordic D…
Snoring & Sleep Apnea Cure Health Problems & Their Common Triggers Two headache triggers are: Hot Dogs & Cheese. Find out why… Third Hand Smoke is Dangerous The Dangers of Creatine The Benefits Of Drinking Green Tea Green tea contains powerful antioxidants and is good for your heart.… Tips to Eat Healthier Improve Math Scores w/ OATMEAL Unclaimed Property & Money Website Scams Don't be scammed by online thieves… Kung Fu & Hip Hop Are Good for Your Taking up kung fu or hip hop dancing helps get you exercise and stimulates your brain cells. The com… BASIC.Fear God Clip 01 with Francis Chan Does Your Man Have the Man Flu? There may be a good reason why grown men turn in to little boys when they catch a bug… How The Weather Can Affect You Did you know that the wind can actually… Get More Energy From Your Food Prevent Skin Cancer and Sun Sensitivity What Are You Scared Of?