Thereís a reason why people in the poorest countries have a lower risk of depression. Itís because depression is what psychologists call ďa disease of affluence.Ē That doesnít mean itís a rich personís problem, it means, people in industrialized countries, like the US, Canada and Europe, have lifestyles that work against us.
Stephen Gardi wrote the book, ďThe Depression Cure,Ē and in it he says the human body was never designed for our modern lifestyle. More and more of us are sedentary, we spend our time indoors, we eat processed food, we have infrequent human contact, and weíre overloaded with depressing and stressful information 24 hours a day. But every single one of those factors goes against our biology and are behaviors strongly associated with depression.
The fact is, human beings thrive in natural environments and close social groups.
Take the Amish, a group that rejects modern technology in favor of a simpler lifestyle. Their risk of depression is one-tenth of what it is for other Americans. But even though very few of us still live that way, our genetic predisposition to that kind of life hasnít changed.
We arenít meant to shut ourselves off, sitting inside on a computer or couch all day, isolated.
So hereís the prescription to combat depression from Dr. Andrew Weil, author of ďSpontaneous HappinessĒ: exercise outdoors, get regular sleep, eat a natural diet, socialize more face to face and donít dwell on negative thoughts. Weil says thatís the analog way to a healthier, happier brain.
How Scented Sprays & Candles Can Be Deadly Would you believe that a fresh linen-scented candle could be deadly to someone with allergies or ast… Before You Set Your Alarm Clock... Your light bulbs and alarm clock could be the reason youíre not sleeping! … Prevent Your Coffee From Causing Decay A latte a day could send you straight to the dentistís chair. Thatís the upshot of a new survey that… TV For 1 Hour Costs 22 Minutes of Your Life Did you know that watching one hour of TV could shorten your life by 22 minutes?… Occupy Wallstreet Could Cause Disease To Occupy Protestesters Protestors camping out in groups like Occupy Wall Street arenít just at risk of getting arrested, ra… Watch Out For Tapeworms in Fish! Hey, whatís for dinner tonight? Is it salmon? Sushi? Or tapeworm?… Reducing Dementia Risks Cognitive decline and dementia arenít the luck of the draw. You can reduce your risk. … Lifestyle Factors to Help Us Live Longer Sure, eating right and exercising can lengthen your life. But there are some other factors at play t… Losing Weight & Making Extra Cash Would you believe that the secret to weight loss could be as simple as placing a bet? … Quiz Time: Which Will Make You Sick? Hereís a little quiz Ė which of these things is likely to make you sick?… Food Fight: The Real Nutritional Champs Itís time for a food fight! Thatís when we pit foods head to head to see which comes out as the nutr… Steve Jobs' Strict Eating Habits It turns out, he was into really restrictive diets.… The Good & Bad of Seafood The USDA recommends eating 8 ounces of seafood per week, but that doesnít mean all seafood is good f… Weight Loss Surgery For Kids? Today, an estimated 13 million kids are considered ďobeseĒ in North America and a growing number of … Nurse Navigators Help Cancer Patients Through Diagnosis, Fears and Maze Of Treatment Options Whatís the latest trend in cancer treatment? Nurse-Navigator. Hospital staffers who help steer patie…
Two 60-Second Self-Health Checks Gingivitis can release harmful chemicals in to your blood stream and… Save Your Own Life In An Emergency Tips on how to save your own life in an emergency if you find yourself alone and choking, cut and bl… Does Parental Favoritism Exist? Most parents try to hide their preference, but how do kids feel about parental favoritism?… Loneliness Is Bad For Your Health One reason is because many Americans are unmarried and live alone.… Volunteering Boosts Your Health Did you know that volunteering helps to lower your chance of developing heart disease? Well here's h… Do You Eat Junk Food? Children & Second Hand Smoke Third Hand Smoke is Dangerous How to Prevent & Survive Cancer What Are You Scared Of? The Benefits Of Drinking Green Tea Green tea contains powerful antioxidants and is good for your heart.… Heart Attack Risks Reasons We Are Tired If you're exhausted, you've got to go see a doctor and here's why … Are Energy Drinks Good For You? These drinks may briefly boost your energy, but in the long run they make you tired… Are Older Medications Better Than Newer Doctors often recommend medications that are presented to them by drug reps that work for pharmace…