Thereís a reason why people in the poorest countries have a lower risk of depression. Itís because depression is what psychologists call ďa disease of affluence.Ē That doesnít mean itís a rich personís problem, it means, people in industrialized countries, like the US, Canada and Europe, have lifestyles that work against us.
Stephen Gardi wrote the book, ďThe Depression Cure,Ē and in it he says the human body was never designed for our modern lifestyle. More and more of us are sedentary, we spend our time indoors, we eat processed food, we have infrequent human contact, and weíre overloaded with depressing and stressful information 24 hours a day. But every single one of those factors goes against our biology and are behaviors strongly associated with depression.
The fact is, human beings thrive in natural environments and close social groups.
Take the Amish, a group that rejects modern technology in favor of a simpler lifestyle. Their risk of depression is one-tenth of what it is for other Americans. But even though very few of us still live that way, our genetic predisposition to that kind of life hasnít changed.
We arenít meant to shut ourselves off, sitting inside on a computer or couch all day, isolated.
So hereís the prescription to combat depression from Dr. Andrew Weil, author of ďSpontaneous HappinessĒ: exercise outdoors, get regular sleep, eat a natural diet, socialize more face to face and donít dwell on negative thoughts. Weil says thatís the analog way to a healthier, happier brain.
Care Circles for Cancer Patients Millions of people live alone today, worrying that nobody will help them if they get seriously ill Ė… Reducing Dementia Risks Cognitive decline and dementia arenít the luck of the draw. You can reduce your risk. … Knowing Your Prescription Every year, thousands of people end up in the emergency room for one simple reason: They make a mist… Major League Eating Should Ďcompetitive eatingí contests be banned?… Foods That Age You Did you know that the foods you eat can cause premature aging and make you look old before your time… Occupy Wallstreet Could Cause Disease To Occupy Protestesters Protestors camping out in groups like Occupy Wall Street arenít just at risk of getting arrested, ra… Food Fight: The Real Nutritional Champs Itís time for a food fight! Thatís when we pit foods head to head to see which comes out as the nutr… You Eat Right and Get Plenty of Rest, Why Are You Still Tired? One of the most common emails we get goes something like this: ďI get plenty of sleep and eat right,… How To Avoid Hurting Your Back 80% of us will suffer from serious back pain sometime in our life. In fact, Dr. Martin Leland, an or… Why You Should Drink Coffee Before Editing Your Work Need to get your brain in gear before proof-reading an important report for work? Then have some cof… Polite Ways To Ask People To Be More Polite Is your boss, best friend, or boyfriend doing something that drives you crazy?… Protect Yourself From Sexual Assualt on College Campuses College is supposed to be one of the best times of your life. But know this: 1 in 5 female college s… The Mela Find Melanoma Detection Device More than 70-thousand people in this country will be diagnosed with melanoma this year.… Prevent Your Coffee From Causing Decay A latte a day could send you straight to the dentistís chair. Thatís the upshot of a new survey that… Another Reason Traffic Stinks! Sitting in traffic is bad for your brain!…
Snoring & Sleep Apnea Cure Do Cell Phones Cause Brain Cancer? Does TECHNOSTRESS Get Would You Know If You Had a Heart Get More Energy From Your Food Health Questions Answered by Dr. Oz Thinking Yourself To Death How Loud is TOO Loud? A noisy workplace can triple our chance of a a serious heart problem by causing stress and a buildup… Dating Trends Based On What You Eat How you eat could influence the likelihood of more dates.… Symptoms That Tell You To See Your What Are You Scared Of? Preparing For Flu Season Here is what you need to know to combat the flu.… Tips to Eat Healthier Myths About Food Germs Under Your Fingernails