Thereís a reason why people in the poorest countries have a lower risk of depression. Itís because depression is what psychologists call ďa disease of affluence.Ē That doesnít mean itís a rich personís problem, it means, people in industrialized countries, like the US, Canada and Europe, have lifestyles that work against us.
Stephen Gardi wrote the book, ďThe Depression Cure,Ē and in it he says the human body was never designed for our modern lifestyle. More and more of us are sedentary, we spend our time indoors, we eat processed food, we have infrequent human contact, and weíre overloaded with depressing and stressful information 24 hours a day. But every single one of those factors goes against our biology and are behaviors strongly associated with depression.
The fact is, human beings thrive in natural environments and close social groups.
Take the Amish, a group that rejects modern technology in favor of a simpler lifestyle. Their risk of depression is one-tenth of what it is for other Americans. But even though very few of us still live that way, our genetic predisposition to that kind of life hasnít changed.
We arenít meant to shut ourselves off, sitting inside on a computer or couch all day, isolated.
So hereís the prescription to combat depression from Dr. Andrew Weil, author of ďSpontaneous HappinessĒ: exercise outdoors, get regular sleep, eat a natural diet, socialize more face to face and donít dwell on negative thoughts. Weil says thatís the analog way to a healthier, happier brain.
Decrease Your Risk for Type 2 Diabeties Type 2 diabetes used to be limited to over-40 couch potatoes who lived on junk food and soda, and we… Foods That Age You Did you know that the foods you eat can cause premature aging and make you look old before your time… Finding Balance in Life and Work According to the Society for Human Resource Management, 90- percent of us say we want to spend more … Losing Weight & Making Extra Cash Would you believe that the secret to weight loss could be as simple as placing a bet? … Care Circles for Cancer Patients Millions of people live alone today, worrying that nobody will help them if they get seriously ill Ė… Lifestyle Factors to Help Us Live Longer Sure, eating right and exercising can lengthen your life. But there are some other factors at play t… The Mela Find Melanoma Detection Device More than 70-thousand people in this country will be diagnosed with melanoma this year.… Lonely People My Sleep Less Do you toss and turn at night? Odds are, itís not because you had spicy food or saw ďParanormal Acti… TV For 1 Hour Costs 22 Minutes of Your Life Did you know that watching one hour of TV could shorten your life by 22 minutes?… Prevent Your Coffee From Causing Decay A latte a day could send you straight to the dentistís chair. Thatís the upshot of a new survey that… Young Athletes Suffer the Most From Concussions Concussions are dangerous for everybody, but theyíre especially dangerous for young athletes.… Bread Is Not The Enemy of Low-Carb Diets Low-carb diets have turned bread into the enemy! But the fact is, the right kind of bread isnít just… Polite Ways To Ask People To Be More Polite Is your boss, best friend, or boyfriend doing something that drives you crazy?… Is Food Aversion A Mind Trick? Does the mere mention of a certain food make you sick to your stomach?… Steve Jobs' Strict Eating Habits It turns out, he was into really restrictive diets.…
Two 60-Second Self-Health Checks Gingivitis can release harmful chemicals in to your blood stream and… Preparing For Flu Season Here is what you need to know to combat the flu.… Unclaimed Property & Money Website Scams Don't be scammed by online thieves… Disinfect Kitchen Sponge in the Does Your Man Have the Man Flu? There may be a good reason why grown men turn in to little boys when they catch a bug… Taking Painkillers at Work Can Cost You Myths About Food Effective Ways To Live Longer Did you know that only about 5% of aging has to do with genetics?… Things You Need To Know About Your Car Insurance Did you know you should carry more than the minimum required? Here's why!… 2 SIMPLE Germ Remedies Two quick and easy remedies to keep you safe from germs that cause colds and bring on other types … BASIC.Teaching Clip 02 with Francis Chan Germs Under Your Fingernails Avoid Colds What Are You Scared Of? Alcohol & Energy Drink Misconceptions The effects of combining energy drinks and alcohol negate the sedating effect and lead to increased …