Thereís a reason why people in the poorest countries have a lower risk of depression. Itís because depression is what psychologists call ďa disease of affluence.Ē That doesnít mean itís a rich personís problem, it means, people in industrialized countries, like the US, Canada and Europe, have lifestyles that work against us.
Stephen Gardi wrote the book, ďThe Depression Cure,Ē and in it he says the human body was never designed for our modern lifestyle. More and more of us are sedentary, we spend our time indoors, we eat processed food, we have infrequent human contact, and weíre overloaded with depressing and stressful information 24 hours a day. But every single one of those factors goes against our biology and are behaviors strongly associated with depression.
The fact is, human beings thrive in natural environments and close social groups.
Take the Amish, a group that rejects modern technology in favor of a simpler lifestyle. Their risk of depression is one-tenth of what it is for other Americans. But even though very few of us still live that way, our genetic predisposition to that kind of life hasnít changed.
We arenít meant to shut ourselves off, sitting inside on a computer or couch all day, isolated.
So hereís the prescription to combat depression from Dr. Andrew Weil, author of ďSpontaneous HappinessĒ: exercise outdoors, get regular sleep, eat a natural diet, socialize more face to face and donít dwell on negative thoughts. Weil says thatís the analog way to a healthier, happier brain.
Weight Loss Surgery For Kids? Today, an estimated 13 million kids are considered ďobeseĒ in North America and a growing number of … Food Fight: The Real Nutritional Champs Itís time for a food fight! Thatís when we pit foods head to head to see which comes out as the nutr… Whiten Your Teeth While You Eat Did you know you can eat your way to a whiter smile? Hereís a list of foods thatíll help whiten your… DUIs From Prescription Drugs DUIs arenít just for driving under the influence of alcohol or illegal drugs anymore.… Decrease Your Risk for Type 2 Diabeties Type 2 diabetes used to be limited to over-40 couch potatoes who lived on junk food and soda, and we… Occupy Wallstreet Could Cause Disease To Occupy Protestesters Protestors camping out in groups like Occupy Wall Street arenít just at risk of getting arrested, ra… TV For 1 Hour Costs 22 Minutes of Your Life Did you know that watching one hour of TV could shorten your life by 22 minutes?… Losing Weight & Making Extra Cash Would you believe that the secret to weight loss could be as simple as placing a bet? … Why You Should Drink Coffee Before Editing Your Work Need to get your brain in gear before proof-reading an important report for work? Then have some cof… Lifestyle Factors to Help Us Live Longer Sure, eating right and exercising can lengthen your life. But there are some other factors at play t… Foods That Age You Did you know that the foods you eat can cause premature aging and make you look old before your time… Smart Phones Could Help You Quit Smoking Some experts say quitting smoking is as difficult as ending a heroin or cocaine habit! Fortunately, … Drug-Delivery Patches Can Poison Kids If you wear drug-delivery patches on your skin, like quit-smoking nicotine patches, or timed-release… How To Avoid Hurting Your Back 80% of us will suffer from serious back pain sometime in our life. In fact, Dr. Martin Leland, an or… Quiz Time: Which Will Make You Sick? Hereís a little quiz Ė which of these things is likely to make you sick?…
Are Energy Drinks Good For You? These drinks may briefly boost your energy, but in the long run they make you tired… BASIC.Fear God Clip 01 with Francis Chan You Are What You Watch How To Ace A Job Interview Here's how to ace a Group, Skype and Phone interview… Germs Under Your Fingernails Reasons We Are Tired If you're exhausted, you've got to go see a doctor and here's why … Dark Chocolate Cuts Belly Fat Dark chocolate (70% cocoa) is good for cutting belly fat because it counteracts the buildup of bad… What Are You Scared Of? Children & Second Hand Smoke Get More Energy From Your Food Does Gaming Cause Health Problems? There are more adult gamers today than teens and … Does Heart Disease Run in Your Family? The Benefits Of Drinking Green Tea Green tea contains powerful antioxidants and is good for your heart.… Alcohol & Energy Drink Misconceptions The effects of combining energy drinks and alcohol negate the sedating effect and lead to increased … Kung Fu & Hip Hop Are Good for Your Taking up kung fu or hip hop dancing helps get you exercise and stimulates your brain cells. The com…