There’s a reason why people in the poorest countries have a lower risk of depression. It’s because depression is what psychologists call “a disease of affluence.” That doesn’t mean it’s a rich person’s problem, it means, people in industrialized countries, like the US, Canada and Europe, have lifestyles that work against us.
Stephen Gardi wrote the book, “The Depression Cure,” and in it he says the human body was never designed for our modern lifestyle. More and more of us are sedentary, we spend our time indoors, we eat processed food, we have infrequent human contact, and we’re overloaded with depressing and stressful information 24 hours a day. But every single one of those factors goes against our biology and are behaviors strongly associated with depression.
The fact is, human beings thrive in natural environments and close social groups.
Take the Amish, a group that rejects modern technology in favor of a simpler lifestyle. Their risk of depression is one-tenth of what it is for other Americans. But even though very few of us still live that way, our genetic predisposition to that kind of life hasn’t changed.
We aren’t meant to shut ourselves off, sitting inside on a computer or couch all day, isolated.
So here’s the prescription to combat depression from Dr. Andrew Weil, author of “Spontaneous Happiness”: exercise outdoors, get regular sleep, eat a natural diet, socialize more face to face and don’t dwell on negative thoughts. Weil says that’s the analog way to a healthier, happier brain.
How Scented Sprays & Candles Can Be Deadly Would you believe that a fresh linen-scented candle could be deadly to someone with allergies or ast… Major League Eating Should ‘competitive eating’ contests be banned?… Lifestyle Factors to Help Us Live Longer Sure, eating right and exercising can lengthen your life. But there are some other factors at play t… Personal Eco-concierges Saving the environment just got easier, thanks to “personal eco-concierges.”… Prevent Your Coffee From Causing Decay A latte a day could send you straight to the dentist’s chair. That’s the upshot of a new survey that… Put Down That Good-N-Plenty! According to new research from the Food and Drug Administration, people who eat lots of black licori… Protect Yourself From Sexual Assualt on College Campuses College is supposed to be one of the best times of your life. But know this: 1 in 5 female college s… Drug-Delivery Patches Can Poison Kids If you wear drug-delivery patches on your skin, like quit-smoking nicotine patches, or timed-release… Deadly Bacteria In Hospital Rooms The next time you walk into a hospital room, beware! It could be contaminated with drug-resistant ba… Polite Ways To Ask People To Be More Polite Is your boss, best friend, or boyfriend doing something that drives you crazy?… Common Health Myths Here are some common health worries that you can stop freaking out about.… Occupy Wallstreet Could Cause Disease To Occupy Protestesters Protestors camping out in groups like Occupy Wall Street aren’t just at risk of getting arrested, ra… Losing Weight & Making Extra Cash Would you believe that the secret to weight loss could be as simple as placing a bet? … Weight Loss Surgery For Kids? Today, an estimated 13 million kids are considered “obese” in North America and a growing number of … Before You Set Your Alarm Clock... Your light bulbs and alarm clock could be the reason you’re not sleeping! …
Do You Eat Junk Food? Volunteering Boosts Your Health Did you know that volunteering helps to lower your chance of developing heart disease? Well here's h… 2 SIMPLE Germ Remedies Two quick and easy remedies to keep you safe from germs that cause colds and bring on other types … iPhone App Can Save A Life A new app called FireDepartment can alert medical professionals and anyone who knows CPR if there is… Is Tuna Safe to Eat? Troubling Trend: "Over-Prescribing" Drugs To Children More than 1 in 4 children tale psychiatric drugs each day… Food Synergies To Get Healthy The right combination of foods can help you lose weight, prevent cancer and even lower your risk of … Stand-Up Desks: The New Trend at Work Does TECHNOSTRESS Get Symptoms That Tell You To See Your How About A Massage? Which Bad Habits Are Bad For Your Health? Did you know if you don't brush and floss before bedtime that… Lose Weight and Get In Shape Dancing is Good for Your Brain & Burns Health Problems & Their Common Triggers Two headache triggers are: Hot Dogs & Cheese. Find out why…