According to Web MD, selflessness and compassion for others seem to counteract the bad effects of stress on the human body.
Researchers at Cornell University conducted a 30-year study of married women with children. And they expected women who had several kids would be under more stress, and would die at an earlier age. But to their surprise, the number of children wasn't a factor. Neither was how much money or education the mother had. The biggest factor in a woman's life expectancy is whether or not she did volunteer work! In fact, 52 percent of the women who did not volunteer had a major illness over the course of the study. Compared to 36 percent of the women who did do volunteer work. Why? It seems people who are generous toward others have higher levels of the hormone oxytocin the stress-reducing chemical that some people call the "tend and befriend hormone". Studies also show that when people help others, it increases production of feel-good brain chemicals, like dopamine and endorphins. Which also relieve anxiety.
So what's the take away here? When you help someone else, it reduces your stress. And when you reduce your stress, it boosts the health of your immune system and cardiovascular system. So, find a place to volunteer your services and you'll be healthier and happier in no time!
Teens Are More Likely to Crash When Classes Start Too Early Here’s a real eye-opener: When high school classes start too early – like 7:20 a.m. - te… Have Dinner with Your Kids Parents, want to improve your kids’ grades, their health, and stop them from trying cigarettes… Mama's Boys Ok, pop quiz time. What do General Douglas McArthur, Franklin Roosevelt, and Harry Truman have in co… Financial Reality 101 College graduates, welcome to the real world: where you get to pay your own way!Unfortunately, you p… You've heard the song "Girls just want to have fun." Well, for the new millennium, that lyric should be changed to "Women just want to get ahead" In coll… Allergies Are Making it Tough to Throw Birthday Parties The number of children suffering from allergies has risen about 20 percent in the last decade or so,… Would You Sign Your Child up for a Class That Teaches Them How to Defend Themselves in an Attack? If a Virginia Tech-type shooting happened at your school, would you know how to increase your chance… Help Your Kids Cope With Bullying Bullying is bad! Surveys show that two-thirds of kids are bullied at least once a month for things l… Don't try to teach them to read just yet ... but babies as young as four and a half months are already learning to recognize their name. Accordin… Parents, listen up! Bullies have changed since we were in school. Children are FIVE TIMES more likely to be bullied today than they were 20 years ago. According to th… I have the answer to a pressing question why is it good to laugh at the dinner table? Well, the answer comes from a radical nutritionist from the 1840's named Sylvester Graham. He's the … If you want to be the smartest person in the room, you have to know the right words to use But English is a confusing language. That's where the book 100 Words Almost Everyone Confuses and Mi… You've heard the old saying, "If you can't beat 'em, try and use mind tricks to get your way." Okay, so maybe that's not the original saying but we came across some pretty good advice from body l… Teen Substance Abuse Is On The Rise Almost half of teens smoke, drink alcohol, or use drugs, and one-third are addicted. That’s ac… Laughter is the Best Medicine. It gets rid of stress, relaxes muscles, calms anger and anxiety, and reduces the stress hormones flo…
Ladies, Keep Away From These Guys Credit Card Fraud is on the Rise Last year over 15 billion dollars were charged to stolen credit card accounts. Thieves buy ipads, co… The Psychology of Driving Why do we buy the cars we buy?… What’s Love Got To Do With It? Do you know what it takes to keep a couple together?… Don't Get Ripped Off at the Supermarket You might be getting ripped off at the supermarket, because some things aren't as healthy as they s… Get Your Child A Pet Experts say that the happiness and benefits of owning a pet greatly outweight the costs associated… 2 SIMPLE Germ Remedies Two quick and easy remedies to keep you safe from germs that cause colds and bring on other types … Health Questions Answered by Dr. Oz Tips for Leaving Your Dog Home Alone Avoid Tattoos & Body Piercings Does Your Man Have the Man Flu? There may be a good reason why grown men turn in to little boys when they catch a bug… Preparing For Flu Season Here is what you need to know to combat the flu.… How Well Do You Click With Other People? Simple Relationship Improvements Is Tuna Safe to Eat?