So - whether you're a perfectionist, a worry-wart or a people-pleaser, I have the tips you need to put a positive spin on your life. This comes from the information website Chatelaine .com.
First: Perfectionists. You may get a lot done, but you're also prone to suffer from depression, anxiety and eating disorders. So here's how to undo the self-imposed stress. Since perfectionists tend to avoid tasks they don't do well, force yourself to try something you've never done. For example, if you're all thumbs in the kitchen, take a cooking class. The idea is to learn that the sky doesn't fall when you're not perfect. Once you learn to relax, you'll be able to focus your skills on important things - like knocking 'em dead at work, instead of fussing over little details - like rearranging your sock drawer.
Now for you worry-warts. Too much hand wringing wears you down and increases your odds of developing arthritis, ulcers, and bronchitis. If you're a worrier, you'll be better off if you take the time to ask yourself two questions:
#1: "What's the worst that can happen?"
And #2: "How can I prepare for it?" Write down the answers you'd give to a friend in the same situation. This'll help you plan for the things that need attention, and get perspective on the things you can't change.
And finally, if you're a people pleaser, watch out! According to the American Academy of Neurology, you're adding the sort of stress to your life that makes you twice as likely to develop Alzheimer's disease as people who set reasonable boundaries. If the thought of saying "No" terrifies you, start small. Try disagreeing over little things, like the weather or sporting events. Then practice phrases like "I can't do that for you now" and "I'd really like to help, but I'm booked"
In no time at all, your so-called weakness will become your biggest strength.
Here's some party intelligence for your next get-together: First, if small talk with strangers leaves you cold, try this quick-connecting trick from body langu… Did You Know That "High-Fiving" Could Get You Detention? Hey, kids. Did you know that “high-fiving” a friend at school could get you detention? A… If You Don't Pay Child Support You Could End up on a Pizza Box! You’ve seen famous athletes on cereal boxes, and missing kids on milk cartons. Now there are p… Kids aren't the only ones afraid of discipline in the classroom these days. Teachers and other school officials are terrified of getting sued! In a recent issue of Time Magazin… Get Control of Your Child's Cell Phone Without Taking it Away Parents: Are you tired of getting expensive phone bills, because your teens are texting and talking … All That Text-Messaging Is Rewiring Your Brain Do you check your phone for messages every few minutes? A skyrocketing number of teens do. They̵… "Sack Tapping" Is a Dangerous Game Boys Are Playing I had never even heard of this, but it’s all over the news: “Sack tapping.” ItR… You know how couples start to look alike after a while? Well, their personalities do too. Same goes for roommates- That news comes from a study done by the University of California, Berkeley. They looked at people w… There are some people who seem to win at everything- For example, take Bill Belichick - coach of the New England Patriots. During the past 4 years, he's … When a woman marries, she faces an immediate decision: What should her name be? Should she take her husband's last name, keep her own, or use a hyphenation… The Kids Who Are “Almost Popular” Are The Biggest Bullies We’ve talked a lot about bullying, which causes 160,000 kids to skip school every day. The goo… Are You Trying to Raise a “Responsible” Drinker By Letting Your Kids Drink at Home? Parents: Are you trying to raise a “responsible” drinker by letting your kids drink at h… Night Driving and Teens Don't Mix. Here’s a warning that could save your child’s life: Night driving and teens don’t … Find a Compatible Play Group Okay, moms, has this ever happened to you? You take your kid to a playgroup, but instead of happily … July Is The Deadliest Month for Children Getting Trapped in Hot Cars USA Today reports that eighteen kids have died so far this year, with half of those deaths reported …
Get Out of Debt - Go On A Debt Diet Safety Devices That Are A Must Have In For the safety conscious, side and head curtain airbags in newer cars have been shown to reduce fata… What’s Love Got To Do With It? Do you know what it takes to keep a couple together?… The Dangers of Uploading Family Does Gaming Cause Health Problems? There are more adult gamers today than teens and … Don't Worry, Be Happy When it comes to being happy, you have more control than you think. In fact, the choices you make in… Germs Under Your Fingernails Is Your Kid's Bully, a Teacher? BASIC.Fellowship Trailer Is church a specific place where individuals gather once a week to sing a few songs and listen to so… 2 SIMPLE Germ Remedies Two quick and easy remedies to keep you safe from germs that cause colds and bring on other types … Preparing For Flu Season Here is what you need to know to combat the flu.… Ladies...Dump That Jerk! Dangerous New Party Drugs Does Heart Disease Run in Your Family? The Benefits Of Drinking Green Tea Green tea contains powerful antioxidants and is good for your heart.…