So - whether you're a perfectionist, a worry-wart or a people-pleaser, I have the tips you need to put a positive spin on your life. This comes from the information website Chatelaine .com.
First: Perfectionists. You may get a lot done, but you're also prone to suffer from depression, anxiety and eating disorders. So here's how to undo the self-imposed stress. Since perfectionists tend to avoid tasks they don't do well, force yourself to try something you've never done. For example, if you're all thumbs in the kitchen, take a cooking class. The idea is to learn that the sky doesn't fall when you're not perfect. Once you learn to relax, you'll be able to focus your skills on important things - like knocking 'em dead at work, instead of fussing over little details - like rearranging your sock drawer.
Now for you worry-warts. Too much hand wringing wears you down and increases your odds of developing arthritis, ulcers, and bronchitis. If you're a worrier, you'll be better off if you take the time to ask yourself two questions:
#1: "What's the worst that can happen?"
And #2: "How can I prepare for it?" Write down the answers you'd give to a friend in the same situation. This'll help you plan for the things that need attention, and get perspective on the things you can't change.
And finally, if you're a people pleaser, watch out! According to the American Academy of Neurology, you're adding the sort of stress to your life that makes you twice as likely to develop Alzheimer's disease as people who set reasonable boundaries. If the thought of saying "No" terrifies you, start small. Try disagreeing over little things, like the weather or sporting events. Then practice phrases like "I can't do that for you now" and "I'd really like to help, but I'm booked"
In no time at all, your so-called weakness will become your biggest strength.
Does Your Child Have to Wear a Uniform to School? Hey students, will you be wearing a uniform to school this fall? A lot more public schools are requi… Teenage Boys Who Play Sports Are More Likely to Drink and Fight A new study says teenage boys who play sports are more likely to binge drink, smoke and engage in vi… Raising a teenager can be about as difficult as trying to say the alphabet backwards Raising a teenager can be about as difficult as trying to say the alphabet backwards. So parents, he… Are Your Kids Obnoxious? Do they have trouble sharing their toys? Do they tell Grandma, "Shut up! My favorite TV show is on!"… If you're worried about packing on the pounds this holiday season and let's face it, who isn't there are things yo Here are some ways to prepare all your yummy holiday favorites with fewer calories and fat. These hi… Growing up is not easy, because it means letting go of your status as a "child." But if you want your life to move forward, you also have to convince your mother to treat you like t… Teach Your Kids To Care Every parent wants their child to grow up and be a good, caring, and charitable member of society. W… Here are the Secrets to a Happy Family I’ve got the secrets of happy families! Forget the Brady Bunch, The Cleavers, The Cunninghams … Intelligence For Your Family These quick tips all come from First magazine. When Dad helps with the housework, kids are more soci… Here's a quick lesson in Nicknames 101 See if you can guess the monikers of the following well-known cities. We got this from msn .com. Fir… You Can Keep Kids From Becoming Bullies By Teaching Them Empathy Empathy is defined as ‘the ability to put ourselves in another person’s shoes.’ Ne… Make your child a millionaire Think it takes a million to make your child a millionaire? Think again. If your child is under the a… Kids are Dropping Out of High School at Alarming Rates In fact one out of every four kids in L.A. and New York City drop out! So, those major school distri… Baseball season has arrived! So here's what you need to know to carry on a decent conversation about the sport with anybody accor… If your child got badly injured, would you know what to do? According to the British Red Cross, many parents don't know the first thing about first aid. And the…
Loneliness Is Bad For Your Health One reason is because many Americans are unmarried and live alone.… The Benefits Of Drinking Green Tea Green tea contains powerful antioxidants and is good for your heart.… Call in SICK on These Days Does Your Man Have the Man Flu? There may be a good reason why grown men turn in to little boys when they catch a bug… Is Your Man Having Bromance? Is Tuna Safe to Eat? What’s Love Got To Do With It? Do you know what it takes to keep a couple together?… Credit Card Fraud is on the Rise Last year over 15 billion dollars were charged to stolen credit card accounts. Thieves buy ipads, co… BASIC.Fellowship Trailer Is church a specific place where individuals gather once a week to sing a few songs and listen to so… Kung Fu & Hip Hop Are Good for Your Taking up kung fu or hip hop dancing helps get you exercise and stimulates your brain cells. The com… The Dangers of Uploading Family Does TECHNOSTRESS Get Kids & Rated R Movies Do You Have A Pushy Boss? For A Better Relationship Go On A