So - whether you're a perfectionist, a worry-wart or a people-pleaser, I have the tips you need to put a positive spin on your life. This comes from the information website Chatelaine .com.
First: Perfectionists. You may get a lot done, but you're also prone to suffer from depression, anxiety and eating disorders. So here's how to undo the self-imposed stress. Since perfectionists tend to avoid tasks they don't do well, force yourself to try something you've never done. For example, if you're all thumbs in the kitchen, take a cooking class. The idea is to learn that the sky doesn't fall when you're not perfect. Once you learn to relax, you'll be able to focus your skills on important things - like knocking 'em dead at work, instead of fussing over little details - like rearranging your sock drawer.
Now for you worry-warts. Too much hand wringing wears you down and increases your odds of developing arthritis, ulcers, and bronchitis. If you're a worrier, you'll be better off if you take the time to ask yourself two questions:
#1: "What's the worst that can happen?"
And #2: "How can I prepare for it?" Write down the answers you'd give to a friend in the same situation. This'll help you plan for the things that need attention, and get perspective on the things you can't change.
And finally, if you're a people pleaser, watch out! According to the American Academy of Neurology, you're adding the sort of stress to your life that makes you twice as likely to develop Alzheimer's disease as people who set reasonable boundaries. If the thought of saying "No" terrifies you, start small. Try disagreeing over little things, like the weather or sporting events. Then practice phrases like "I can't do that for you now" and "I'd really like to help, but I'm booked"
In no time at all, your so-called weakness will become your biggest strength.
Relationships Between Kids at School Why is it that once your kid gets in school, they start getting creeped out by the opposite sex? Her… Do You Want To Know What Your Kids Are Up To? Check out their MySpace page! According to USA Today, kids reveal a surprising amount of details abo… Be kind to your baby. Give it a nice name. If you don't, your child could be teased for years on end and judged harshly by… On any given day, the average person hears tons of science claims, most of which aren't very scientific. In fact, a lot of them are a bunch of baloney. Popular Science magazine checked out and decoded some… Your TV Could Be Fatal to Your Kids Parents, be careful. Your big screen TV can be deadly to your kids. No one knows that better than Sa… Mama's Boys Ok, pop quiz time. What do General Douglas McArthur, Franklin Roosevelt, and Harry Truman have in co… Do you know any guy who could rightfully be called "the perfect husband?" Well, according to Rodale Publishing, if guys knew how to be better, loving mates, most of them woul… Ladies - when it comes to dating these days, making a good first impression consists of checking for typos in your profile - rat On-line romances are all the rage. So how can you tell if the guy who sounds so great via email is t… Here's one of the most embarrassing things ... You're at a party, or you run into someone on the street, and you can't remember their name for the … These are the best times to let your kids do some of the various, everyday things they enjoy... Let your child answer the phone at age 4. That's when 100 percent of their speech can be understood … The Rate of Teen Pregnancy Is on The Rise Here’s some alarming news: after declining for the past 15 years, the rate of teen pregnancy i… Prodigies Need Perseverance and Innovation to Make a Lasting Mark Your kid might be smarter than average, but if they’re a full-on prodigy – beware. It ma… The Only Way to Combat Bullying Is to Create Anti-Bullying Programs in Schools Bullying may be illegal in most places in North America, meaning it’s a crime to harass or int… Parents, Do You Know What's On Your Kid's Mind? Here’s your chance to find out. Family Circle magazine polled over 25-hundred kids to discover… Griping About Work When You get Home May Make You Feel Better. But if your kids just hear negative comments about your job, they may learn to dread the thought of …
Does Your Man Have the Man Flu? There may be a good reason why grown men turn in to little boys when they catch a bug… Is Your Kid's Bully, a Teacher? Call in SICK on These Days Are Women Better Than Men? Science has shown us that Women handle bad relationships better than men, are more careful than ma… For A Better Relationship Go On A Reasons We Are Tired If you're exhausted, you've got to go see a doctor and here's why … Does Heart Disease Run in Your Family? Posting Naked Photos of Your Baby Online Are Energy Drinks Good For You? These drinks may briefly boost your energy, but in the long run they make you tired… Important Things We Can Learn from Kids The Benefits Of Drinking Green Tea Green tea contains powerful antioxidants and is good for your heart.… Ladies...Dump That Jerk! The Benefits Of Drinking Green Tea Green tea contains powerful antioxidants and is good for your heart.… Are Childhood Vaccinations Necessary? 1 out of 10 parents skip their children's vaccinations and… Your Pet Can Save Your Life Pets not only provide companionship, but can also help save your life. Pets can protect against hear…